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Blue cheese vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and passion fruit

  • Blue cheese has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, passion fruit is higher in fiber and vitamin C.
  • Blue cheese covers your daily saturated fat needs 93% more than passion fruit.
  • Passion fruit has less cholesterol.

Food varieties used in this article are Cheese, blue and Passion-fruit, (granadilla), purple, raw.

Infographic

Blue cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +4300%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +469.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +416.1%
Contains more CopperCopper +115%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +157.1%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.6%

All nutrients comparison - raw data values

Nutrient Blue cheese Passion fruit DV% diff.
Saturated fat 18.669g 0.059g 85%
Calcium 528mg 12mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 28mg 49%
Phosphorus 387mg 68mg 46%
Fats 28.74g 0.7g 43%
Fiber 0g 10.4g 42%
Protein 21.4g 2.2g 38%
Vitamin B5 1.729mg 35%
Vitamin C 0mg 30mg 33%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 0.6µg 25%
Zinc 2.66mg 0.1mg 23%
Vitamin B2 0.382mg 0.13mg 19%
Monounsaturated fat 7.778g 0.086g 19%
Iron 0.31mg 1.6mg 16%
Vitamin A 198µg 64µg 15%
Calories 353kcal 97kcal 13%
Carbs 2.34g 23.38g 7%
Folate 36µg 14µg 6%
Copper 0.04mg 0.086mg 5%
Vitamin B6 0.166mg 0.1mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.8g 0.411g 3%
Potassium 256mg 348mg 3%
Vitamin B3 1.016mg 1.5mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.029mg 0mg 2%
Vitamin E 0.25mg 0.02mg 2%
Choline 15.4mg 7.6mg 1%
Vitamin K 2.4µg 0.7µg 1%
Magnesium 23mg 29mg 1%
Net carbs 2.34g 12.98g N/A
Sugar 0.5g 11.2g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +872.7%
Contains more FatsFats +4005.7%
Contains more OtherOther +546.8%
Contains more CarbsCarbs +899.1%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +8944.2%
Contains more Poly. FatPolyunsaturated fat +94.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.