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Blue cheese vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between blue cheese and pimiento?

  • Blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, and selenium, yet pimiento is higher in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • The amount of cholesterol in pimiento is lower.

We used Cheese, blue and Pimento, canned types in this article.

Infographic

Blue cheese vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2176.5%
Contains more SeleniumSelenium +7150%
Contains more IronIron +441.9%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +48.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +17190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +245.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Saturated fat 18.669g 0.045g 85%
Phosphorus 387mg 17mg 53%
Calcium 528mg 6mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 14mg 49%
Fats 28.74g 0.3g 44%
Protein 21.4g 1.1g 41%
Vitamin B5 1.729mg 0.01mg 34%
Selenium 14.5µg 0.2µg 26%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.06mg 25%
Zinc 2.66mg 0.19mg 22%
Monounsaturated fat 7.778g 0.02g 19%
Calories 353kcal 23kcal 17%
Iron 0.31mg 1.68mg 17%
Fiber 0g 1.9g 8%
Folate 36µg 6µg 8%
Vitamin A 198µg 133µg 7%
Vitamin K 2.4µg 8.3µg 5%
Polyunsaturated fat 0.8g 0.161g 4%
Manganese 0.009mg 0.092mg 4%
Magnesium 23mg 6mg 4%
Vitamin B6 0.166mg 0.215mg 4%
Vitamin E 0.25mg 0.69mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 158mg 3%
Vitamin B3 1.016mg 0.615mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.3mg 2%
Carbs 2.34g 5.1g 1%
Copper 0.04mg 0.049mg 1%
Vitamin B1 0.029mg 0.017mg 1%
Net carbs 2.34g 3.2g N/A
Sugar 0.5g 2.71g N/A
Tryptophan 0.312mg 0.014mg 0%
Threonine 0.785mg 0.04mg 0%
Isoleucine 1.124mg 0.036mg 0%
Leucine 1.919mg 0.058mg 0%
Lysine 1.852mg 0.049mg 0%
Methionine 0.584mg 0.013mg 0%
Phenylalanine 1.087mg 0.034mg 0%
Valine 1.556mg 0.046mg 0%
Histidine 0.758mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1845.5%
Contains more FatsFats +9480%
Contains more OtherOther +1177.5%
Contains more CarbsCarbs +117.9%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +38790%
Contains more Poly. FatPolyunsaturated fat +396.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.