Blue cheese vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
Summary of differences between blue cheese and pineapple cake
- Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, zinc, and vitamin B2; however, pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12748% more than blue cheese.
- Blue cheese has 15 times more vitamin B12 than pineapple cake. While blue cheese has 1.22µg of vitamin B12, pineapple cake has only 0.08µg.
- Pineapple cake has less saturated fat.
These are the specific foods used in this comparison Cheese, blue and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more ZincZinc | +758.1% |
| Contains more PhosphorusPhosphorus | +372% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +117.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +3788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +219.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.9% |
| Contains more Vitamin B5Vitamin B5 | +755.9% |
| Contains more Vitamin B6Vitamin B6 | +388.2% |
| Contains more Vitamin B12Vitamin B12 | +1425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +527486.2% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 153mg | 12748% |
| Saturated fat | 18.669g | 2.915g | 72% |
| Vitamin B12 | 1.22µg | 0.08µg | 48% |
| Phosphorus | 387mg | 82mg | 44% |
| Calcium | 528mg | 120mg | 41% |
| Protein | 21.4g | 3.5g | 36% |
| Sodium | 1146mg | 319mg | 36% |
| Vitamin B5 | 1.729mg | 0.202mg | 31% |
| Fats | 28.74g | 12.1g | 26% |
| Zinc | 2.66mg | 0.31mg | 21% |
| Cholesterol | 75mg | 22mg | 18% |
| Vitamin B2 | 0.382mg | 0.156mg | 17% |
| Polyunsaturated fat | 0.8g | 3.282g | 17% |
| Carbs | 2.34g | 50.5g | 16% |
| Vitamin A | 198µg | 62µg | 15% |
| Iron | 0.31mg | 1.48mg | 15% |
| Manganese | 0.009mg | 0.35mg | 15% |
| Vitamin B6 | 0.166mg | 0.034mg | 10% |
| Selenium | 14.5µg | 9.4µg | 9% |
| Monounsaturated fat | 7.778g | 5.194g | 6% |
| Copper | 0.04mg | 0.087mg | 5% |
| Potassium | 256mg | 112mg | 4% |
| Folate | 36µg | 26µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calories | 353kcal | 319kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B3 | 1.016mg | 1.19mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 2.34g | 49.7g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.312mg | 0.043mg | 0% |
| Threonine | 0.785mg | 0.117mg | 0% |
| Isoleucine | 1.124mg | 0.147mg | 0% |
| Leucine | 1.919mg | 0.264mg | 0% |
| Lysine | 1.852mg | 0.143mg | 0% |
| Methionine | 0.584mg | 0.074mg | 0% |
| Phenylalanine | 1.087mg | 0.173mg | 0% |
| Valine | 1.556mg | 0.167mg | 0% |
| Histidine | 0.758mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +511.4% |
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +219.4% |
| Contains more CarbsCarbs | +2058.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
