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  6. Blue cheese vs. Pineapple cake

Blue cheese vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Pineapple cake

  • Blue cheese has more Vitamin B12, Phosphorus, Calcium, Vitamin B5, Zinc, and Vitamin B2, however, Pineapple cake is higher in Vitamin B1.
  • Pineapple cake covers your daily need of Vitamin B1 12748% more than Blue cheese.
  • Blue cheese has 15 times more Vitamin B12 than Pineapple cake. While Blue cheese has 1.22µg of Vitamin B12, Pineapple cake has only 0.08µg.
  • Pineapple cake has less Saturated Fat.

These are the specific foods used in this comparison Cheese, blue and Cake, pineapple upside-down, prepared from recipe.

Infographic

Blue cheese vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Pineapple cake
Pineapple cake
Contains more Calcium +340%
Contains more Magnesium +76.9%
Contains more Phosphorus +372%
Contains more Potassium +128.6%
Contains more Zinc +758.1%
Contains more Selenium +54.3%
Contains more Iron +377.4%
Contains less Sodium -72.2%
Contains more Copper +117.5%
Contains more Manganese +3788.9%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +340%
Contains more Magnesium +76.9%
Contains more Phosphorus +372%
Contains more Potassium +128.6%
Contains more Zinc +758.1%
Contains more Selenium +54.3%
Contains more Iron +377.4%
Contains less Sodium -72.2%
Contains more Copper +117.5%
Contains more Manganese +3788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin A +185%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B5 +755.9%
Contains more Vitamin B6 +388.2%
Contains more Folate +38.5%
Contains more Vitamin B12 +1425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527486.2%
Contains more Vitamin B3 +17.1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +185%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B5 +755.9%
Contains more Vitamin B6 +388.2%
Contains more Folate +38.5%
Contains more Vitamin B12 +1425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527486.2%
Contains more Vitamin B3 +17.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Pineapple cake
Pineapple cake
Contains more Protein +511.4%
Contains more Fats +137.5%
Contains more Water +31.3%
Contains more Other +219.4%
Contains more Carbs +2058.1%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +511.4%
Contains more Fats +137.5%
Contains more Water +31.3%
Contains more Other +219.4%
Contains more Carbs +2058.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +49.7%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +310.3%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +49.7%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +310.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Pineapple cake Opinion
Net carbs 2.34g 49.7g Pineapple cake
Protein 21.4g 3.5g Blue cheese
Fats 28.74g 12.1g Blue cheese
Carbs 2.34g 50.5g Pineapple cake
Calories 353kcal 319kcal Blue cheese
Sugar 0.5g Pineapple cake
Fiber 0g 0.8g Pineapple cake
Calcium 528mg 120mg Blue cheese
Iron 0.31mg 1.48mg Pineapple cake
Magnesium 23mg 13mg Blue cheese
Phosphorus 387mg 82mg Blue cheese
Potassium 256mg 112mg Blue cheese
Sodium 1146mg 319mg Pineapple cake
Zinc 2.66mg 0.31mg Blue cheese
Copper 0.04mg 0.087mg Pineapple cake
Manganese 0.009mg 0.35mg Pineapple cake
Selenium 14.5µg 9.4µg Blue cheese
Vitamin A 721IU 253IU Blue cheese
Vitamin A RAE 198µg 62µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.029mg 153mg Pineapple cake
Vitamin B2 0.382mg 0.156mg Blue cheese
Vitamin B3 1.016mg 1.19mg Pineapple cake
Vitamin B5 1.729mg 0.202mg Blue cheese
Vitamin B6 0.166mg 0.034mg Blue cheese
Folate 36µg 26µg Blue cheese
Vitamin B12 1.22µg 0.08µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.043mg Blue cheese
Threonine 0.785mg 0.117mg Blue cheese
Isoleucine 1.124mg 0.147mg Blue cheese
Leucine 1.919mg 0.264mg Blue cheese
Lysine 1.852mg 0.143mg Blue cheese
Methionine 0.584mg 0.074mg Blue cheese
Phenylalanine 1.087mg 0.173mg Blue cheese
Valine 1.556mg 0.167mg Blue cheese
Histidine 0.758mg 0.081mg Blue cheese
Cholesterol 75mg 22mg Pineapple cake
Saturated Fat 18.669g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 7.778g 5.194g Blue cheese
Polyunsaturated fat 0.8g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
3198%
Pineapple cake
Minerals Daily Need Coverage Score
69%
Blue cheese
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 827mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 15.754g)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.8)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.