Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Pineapple juice

Blue cheese vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Summary of differences between blue cheese and pineapple juice

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium; however, pineapple juice is higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than pineapple juice.
  • Pineapple juice has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Blue cheese vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +3961.5%
Contains more PotassiumPotassium +96.9%
Contains more ZincZinc +2318.2%
Contains more PhosphorusPhosphorus +4737.5%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5500%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1719%
Contains more Vitamin B3Vitamin B3 +410.6%
Contains more Vitamin B5Vitamin B5 +2987.5%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +100%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%

All nutrients comparison - raw data values

Nutrient Blue cheese Pineapple juice DV% diff.
Saturated fat 18.669g 0.008g 85%
Phosphorus 387mg 8mg 54%
Calcium 528mg 13mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 2mg 50%
Vitamin C 0mg 43.8mg 49%
Fats 28.74g 0.12g 44%
Protein 21.4g 0.36g 42%
Vitamin B5 1.729mg 0.056mg 33%
Vitamin B2 0.382mg 0.021mg 28%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.11mg 23%
Manganese 0.009mg 0.504mg 22%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.014g 19%
Calories 353kcal 53kcal 15%
Fructose 3.81g 5%
Vitamin B3 1.016mg 0.199mg 5%
Polyunsaturated fat 0.8g 0.042g 5%
Folate 36µg 18µg 5%
Vitamin B6 0.166mg 0.1mg 5%
Carbs 2.34g 12.87g 4%
Potassium 256mg 130mg 4%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.069mg 3%
Magnesium 23mg 12mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.058mg 2%
Vitamin E 0.25mg 0.02mg 2%
Choline 15.4mg 3.3mg 2%
Vitamin K 2.4µg 0.3µg 2%
Fiber 0g 0.2g 1%
Net carbs 2.34g 12.67g N/A
Iron 0.31mg 0.31mg 0%
Sugar 0.5g 9.98g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5844.4%
Contains more FatsFats +23850%
Contains more OtherOther +1725%
Contains more CarbsCarbs +450%
Contains more WaterWater +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +55457.1%
Contains more Poly. FatPolyunsaturated fat +1804.8%
Contains less Sat. FatSaturated fat -100%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.