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  6. Blue cheese vs. Potato pancake

Blue cheese vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and potato pancake?

  • Blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, and zinc, yet potato pancake is richer in vitamin C, vitamin B6, and iron.
  • Blue cheese's daily need coverage for saturated fat is 81% higher.
  • Blue cheese has 17 times more calcium than potato pancake. Blue cheese has 528mg of calcium, while potato pancake has 32mg.
  • Potato pancake contains less saturated fat.

We used Cheese, blue and Potato pancakes types in this comparison.

Infographic

Blue cheese vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +1550%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +202.3%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +56.5%
Contains more PotassiumPotassium +143%
Contains more IronIron +438.7%
Contains more CopperCopper +350%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +518.8%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B12Vitamin B12 +320.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +444.8%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +13.9%
Contains more CholineCholine +381.8%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Blue cheese Potato pancake DV% diff.
Saturated fat 18.669g 2.496g 74%
Calcium 528mg 32mg 50%
Polyunsaturated fat 0.8g 7.516g 45%
Vitamin B12 1.22µg 0.29µg 39%
Phosphorus 387mg 128mg 37%
Vitamin C 0mg 27.6mg 31%
Protein 21.4g 6.08g 31%
Fats 28.74g 14.76g 22%
Vitamin B6 0.166mg 0.448mg 22%
Vitamin B5 1.729mg 0.757mg 19%
Vitamin A 198µg 32µg 18%
Zinc 2.66mg 0.7mg 18%
Iron 0.31mg 1.67mg 17%
Sodium 1146mg 764mg 17%
Vitamin B2 0.382mg 0.173mg 16%
Copper 0.04mg 0.18mg 16%
Fiber 0g 3.3g 13%
Choline 15.4mg 74.2mg 11%
Potassium 256mg 622mg 11%
Manganese 0.009mg 0.26mg 11%
Vitamin B1 0.029mg 0.158mg 11%
Monounsaturated fat 7.778g 3.73g 10%
Selenium 14.5µg 8.9µg 10%
Starch 20.88g 9%
Carbs 2.34g 27.81g 8%
Cholesterol 75mg 95mg 7%
Calories 353kcal 268kcal 4%
Vitamin B3 1.016mg 1.672mg 4%
Magnesium 23mg 36mg 3%
Fructose 0.56g 1%
Folate 36µg 41µg 1%
Vitamin D 21IU 11IU 1%
Vitamin D 0.5µg 0.3µg 1%
Net carbs 2.34g 24.51g N/A
Sugar 0.5g 1.79g N/A
Vitamin E 0.25mg 0.23mg 0%
Vitamin K 2.4µg 2.7µg 0%
Tryptophan 0.312mg 0.087mg 0%
Threonine 0.785mg 0.24mg 0%
Isoleucine 1.124mg 0.28mg 0%
Leucine 1.919mg 0.442mg 0%
Lysine 1.852mg 0.389mg 0%
Methionine 0.584mg 0.137mg 0%
Phenylalanine 1.087mg 0.3mg 0%
Valine 1.556mg 0.369mg 0%
Histidine 0.758mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +252%
Contains more FatsFats +94.7%
Contains more OtherOther +42.7%
Contains more CarbsCarbs +1088.5%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +108.5%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +839.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.