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  6. Blue cheese vs. Pâté

Blue cheese vs. Pâté — In-Depth Nutrition Comparison

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How are blue cheese and pâté different?

  • Blue cheese is higher in calcium and phosphorus; however, pâté is richer in vitamin B12, iron, vitamin A, selenium, and copper.
  • Daily need coverage for vitamin B12 for pâté is 82% higher.
  • Blue cheese contains 8 times more calcium than pâté. While blue cheese contains 528mg of calcium, pâté contains only 70mg.
  • Pâté has less saturated fat.

Cheese, blue and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Blue cheese vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +654.3%
Contains more PotassiumPotassium +85.5%
Contains more PhosphorusPhosphorus +93.5%
Contains more IronIron +1674.2%
Contains more CopperCopper +900%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +186.9%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400.5%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B12Vitamin B12 +162.3%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Blue cheese Pâté DV% diff.
Vitamin A 198µg 991µg 88%
Vitamin B12 1.22µg 3.2µg 83%
Iron 0.31mg 5.5mg 65%
Cholesterol 75mg 255mg 60%
Selenium 14.5µg 41.6µg 49%
Calcium 528mg 70mg 46%
Saturated fat 18.669g 9.57g 41%
Copper 0.04mg 0.4mg 40%
Phosphorus 387mg 200mg 27%
Sodium 1146mg 697mg 20%
Vitamin B2 0.382mg 0.6mg 17%
Polyunsaturated fat 0.8g 3.16g 16%
Vitamin B3 1.016mg 3.3mg 14%
Protein 21.4g 14.2g 14%
Monounsaturated fat 7.778g 12.36g 11%
Vitamin B5 1.729mg 1.2mg 11%
Vitamin B6 0.166mg 0.06mg 8%
Folate 36µg 60µg 6%
Manganese 0.009mg 0.12mg 5%
Potassium 256mg 138mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Calories 353kcal 319kcal 2%
Vitamin E 0.25mg 2%
Zinc 2.66mg 2.85mg 2%
Magnesium 23mg 13mg 2%
Vitamin C 0mg 2mg 2%
Fats 28.74g 28g 1%
Carbs 2.34g 1.5g 0%
Net carbs 2.34g 1.5g N/A
Sugar 0.5g N/A
Vitamin B1 0.029mg 0.03mg 0%
Tryptophan 0.312mg 0.157mg 0%
Threonine 0.785mg 0.568mg 0%
Isoleucine 1.124mg 0.554mg 0%
Leucine 1.919mg 1.05mg 0%
Lysine 1.852mg 0.838mg 0%
Methionine 0.584mg 0.284mg 0%
Phenylalanine 1.087mg 0.582mg 0%
Valine 1.556mg 0.768mg 0%
Histidine 0.758mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +56%
Contains more OtherOther +112.9%
Contains more WaterWater +27.1%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +295%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.