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  6. Blue cheese vs. Red cabbage

Blue cheese vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and red cabbage?

  • Blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, and selenium, yet red cabbage is richer in vitamin C and vitamin K.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Red cabbage contains less cholesterol.

We used Cheese, blue and Cabbage, red, raw types in this comparison.

Infographic

Blue cheese vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +1073.3%
Contains more CopperCopper +135.3%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +1190%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +158.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2600%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +253.6%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +1076.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +1491.7%
Contains more CholineCholine +11%

All nutrients comparison - raw data values

Nutrient Blue cheese Red cabbage DV% diff.
Saturated fat 18.669g 0.021g 85%
Vitamin C 0mg 57mg 63%
Phosphorus 387mg 30mg 51%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 27mg 49%
Calcium 528mg 45mg 48%
Fats 28.74g 0.16g 44%
Protein 21.4g 1.43g 40%
Vitamin B5 1.729mg 0.147mg 32%
Vitamin K 2.4µg 38.2µg 30%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.069mg 24%
Zinc 2.66mg 0.22mg 22%
Monounsaturated fat 7.778g 0.012g 19%
Vitamin A 198µg 56µg 16%
Calories 353kcal 31kcal 16%
Manganese 0.009mg 0.243mg 10%
Fiber 0g 2.1g 8%
Iron 0.31mg 0.8mg 6%
Polyunsaturated fat 0.8g 0.08g 5%
Folate 36µg 18µg 5%
Vitamin B3 1.016mg 0.418mg 4%
Copper 0.04mg 0.017mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.064mg 3%
Vitamin B6 0.166mg 0.209mg 3%
Carbs 2.34g 7.37g 2%
Fructose 1.48g 2%
Magnesium 23mg 16mg 2%
Vitamin E 0.25mg 0.11mg 1%
Net carbs 2.34g 5.27g N/A
Potassium 256mg 243mg 0%
Sugar 0.5g 3.83g N/A
Choline 15.4mg 17.1mg 0%
Tryptophan 0.312mg 0.012mg 0%
Threonine 0.785mg 0.039mg 0%
Isoleucine 1.124mg 0.034mg 0%
Leucine 1.919mg 0.046mg 0%
Lysine 1.852mg 0.049mg 0%
Methionine 0.584mg 0.014mg 0%
Phenylalanine 1.087mg 0.036mg 0%
Valine 1.556mg 0.048mg 0%
Histidine 0.758mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1396.5%
Contains more FatsFats +17862.5%
Contains more OtherOther +686.2%
Contains more CarbsCarbs +215%
Contains more WaterWater +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +64716.7%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.