Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Savoy cabbage

Blue cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

How are blue cheese and savoy cabbage different?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2, while savoy cabbage is higher in vitamin K and vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than savoy cabbage.
  • Savoy cabbage is lower in cholesterol.

Cheese, blue and Cabbage, savoy, raw types were used in this article.

Infographic

Blue cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1408.6%
Contains more PotassiumPotassium +11.3%
Contains more ZincZinc +885.2%
Contains more PhosphorusPhosphorus +821.4%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +29%
Contains more CopperCopper +55%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +296%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +824.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Blue cheese Savoy cabbage DV% diff.
Saturated fat 18.669g 0.013g 85%
Vitamin K 2.4µg 68.8µg 55%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 42mg 49%
Calcium 528mg 35mg 49%
Sodium 1146mg 28mg 49%
Fats 28.74g 0.1g 44%
Protein 21.4g 2g 39%
Vitamin C 0mg 31mg 34%
Vitamin B5 1.729mg 0.187mg 31%
Vitamin B2 0.382mg 0.03mg 27%
Selenium 14.5µg 0.9µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.27mg 22%
Monounsaturated fat 7.778g 0.007g 19%
Vitamin A 198µg 50µg 16%
Calories 353kcal 27kcal 16%
Fiber 0g 3.1g 12%
Folate 36µg 80µg 11%
Manganese 0.009mg 0.18mg 7%
Polyunsaturated fat 0.8g 0.049g 5%
Vitamin B3 1.016mg 0.3mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.07mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B6 0.166mg 0.19mg 2%
Copper 0.04mg 0.062mg 2%
Potassium 256mg 230mg 1%
Magnesium 23mg 28mg 1%
Iron 0.31mg 0.4mg 1%
Choline 15.4mg 12.3mg 1%
Carbs 2.34g 6.1g 1%
Vitamin E 0.25mg 0.17mg 1%
Net carbs 2.34g 3g N/A
Sugar 0.5g 2.27g N/A
Tryptophan 0.312mg 0.02mg 0%
Threonine 0.785mg 0.069mg 0%
Isoleucine 1.124mg 0.101mg 0%
Leucine 1.919mg 0.103mg 0%
Lysine 1.852mg 0.094mg 0%
Methionine 0.584mg 0.02mg 0%
Phenylalanine 1.087mg 0.064mg 0%
Valine 1.556mg 0.085mg 0%
Histidine 0.758mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +970%
Contains more FatsFats +28640%
Contains more OtherOther +538.8%
Contains more CarbsCarbs +160.7%
Contains more WaterWater +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +111014.3%
Contains more Poly. FatPolyunsaturated fat +1532.7%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.