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  6. Blue cheese vs. Sherbet

Blue cheese vs. Sherbet — In-Depth Nutrition Comparison

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Differences between blue cheese and sherbet

  • Sherbet contains less phosphorus, calcium, vitamin B12, vitamin B5, selenium, vitamin B2, and zinc than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 88% higher.
  • Sherbet contains 75 times less cholesterol than blue cheese. Blue cheese contains 75mg of cholesterol, while sherbet contains 1mg.

The food types used in this comparison are Cheese, blue and Sherbet, orange.

Infographic

Blue cheese vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +121.4%
Contains more CopperCopper +42.9%
Contains more ZincZinc +454.2%
Contains more PhosphorusPhosphorus +867.5%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +1512.7%
Contains more Vitamin B5Vitamin B5 +671.9%
Contains more Vitamin B6Vitamin B6 +621.7%
Contains more Vitamin B12Vitamin B12 +838.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Blue cheese Sherbet DV% diff.
Saturated fat 18.669g 1.16g 80%
Phosphorus 387mg 40mg 50%
Sodium 1146mg 46mg 48%
Calcium 528mg 54mg 47%
Vitamin B12 1.22µg 0.13µg 45%
Fats 28.74g 2g 41%
Protein 21.4g 1.1g 41%
Vitamin B5 1.729mg 0.224mg 30%
Cholesterol 75mg 1mg 25%
Selenium 14.5µg 1.5µg 24%
Vitamin B2 0.382mg 0.097mg 22%
Vitamin A 198µg 12µg 21%
Zinc 2.66mg 0.48mg 20%
Monounsaturated fat 7.778g 0.53g 18%
Vitamin B6 0.166mg 0.023mg 11%
Calories 353kcal 144kcal 10%
Carbs 2.34g 30.4g 9%
Folate 36µg 4µg 8%
Vitamin B3 1.016mg 0.063mg 6%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.8g 0.08g 5%
Potassium 256mg 96mg 5%
Magnesium 23mg 8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.01mg 2%
Iron 0.31mg 0.14mg 2%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 7.7mg 1%
Copper 0.04mg 0.028mg 1%
Net carbs 2.34g 29.1g N/A
Sugar 0.5g 24.32g N/A
Manganese 0.009mg 0.011mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1845.5%
Contains more FatsFats +1337%
Contains more OtherOther +1177.5%
Contains more CarbsCarbs +1199.1%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1367.5%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.