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  6. Blue cheese vs. Skipjack tuna

Blue cheese vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between Blue cheese and Skipjack tuna

  • Blue cheese has more Calcium, Vitamin B5, Vitamin A RAE, and Vitamin B2, however, Skipjack tuna has more Vitamin B3, Vitamin B6, Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 111% higher.
  • Skipjack tuna has 44 times less Saturated Fat than Blue cheese. Blue cheese has 18.669g of Saturated Fat, while Skipjack tuna has 0.42g.

Food types used in this article are Cheese, blue and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Blue cheese vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
3
:
7
Skipjack tuna
Skipjack tuna
Contains more Calcium +1327%
Contains more Phosphorus +35.8%
Contains more Zinc +153.3%
Contains more Iron +416.1%
Contains more Magnesium +91.3%
Contains more Potassium +103.9%
Contains less Sodium -95.9%
Contains more Copper +175%
Contains more Manganese +111.1%
Contains more Selenium +222.8%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +1327%
Contains more Phosphorus +35.8%
Contains more Zinc +153.3%
Contains more Iron +416.1%
Contains more Magnesium +91.3%
Contains more Potassium +103.9%
Contains less Sodium -95.9%
Contains more Copper +175%
Contains more Manganese +111.1%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
5
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +1101.7%
Contains more Vitamin B2 +213.1%
Contains more Vitamin B5 +256.5%
Contains more Folate +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31%
Contains more Vitamin B3 +1746.1%
Contains more Vitamin B6 +491%
Contains more Vitamin B12 +79.5%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +1101.7%
Contains more Vitamin B2 +213.1%
Contains more Vitamin B5 +256.5%
Contains more Folate +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31%
Contains more Vitamin B3 +1746.1%
Contains more Vitamin B6 +491%
Contains more Vitamin B12 +79.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +2127.9%
Contains more Carbs +∞%
Contains more Protein +31.8%
Contains more Water +46.9%
Contains more Other +60.9%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +2127.9%
Contains more Carbs +∞%
Contains more Protein +31.8%
Contains more Water +46.9%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +3100.8%
Contains more Polyunsaturated fat +98.5%
Contains less Saturated Fat -97.8%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +3100.8%
Contains more Polyunsaturated fat +98.5%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Skipjack tuna Opinion
Net carbs 2.34g 0g Blue cheese
Protein 21.4g 28.21g Skipjack tuna
Fats 28.74g 1.29g Blue cheese
Carbs 2.34g 0g Blue cheese
Calories 353kcal 132kcal Blue cheese
Sugar 0.5g Skipjack tuna
Calcium 528mg 37mg Blue cheese
Iron 0.31mg 1.6mg Skipjack tuna
Magnesium 23mg 44mg Skipjack tuna
Phosphorus 387mg 285mg Blue cheese
Potassium 256mg 522mg Skipjack tuna
Sodium 1146mg 47mg Skipjack tuna
Zinc 2.66mg 1.05mg Blue cheese
Copper 0.04mg 0.11mg Skipjack tuna
Manganese 0.009mg 0.019mg Skipjack tuna
Selenium 14.5µg 46.8µg Skipjack tuna
Vitamin A 721IU 60IU Blue cheese
Vitamin A RAE 198µg 18µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.029mg 0.038mg Skipjack tuna
Vitamin B2 0.382mg 0.122mg Blue cheese
Vitamin B3 1.016mg 18.756mg Skipjack tuna
Vitamin B5 1.729mg 0.485mg Blue cheese
Vitamin B6 0.166mg 0.981mg Skipjack tuna
Folate 36µg 10µg Blue cheese
Vitamin B12 1.22µg 2.19µg Skipjack tuna
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.316mg Skipjack tuna
Threonine 0.785mg 1.237mg Skipjack tuna
Isoleucine 1.124mg 1.3mg Skipjack tuna
Leucine 1.919mg 2.293mg Skipjack tuna
Lysine 1.852mg 2.59mg Skipjack tuna
Methionine 0.584mg 0.835mg Skipjack tuna
Phenylalanine 1.087mg 1.101mg Skipjack tuna
Valine 1.556mg 1.453mg Blue cheese
Histidine 0.758mg 0.83mg Skipjack tuna
Cholesterol 75mg 60mg Skipjack tuna
Saturated Fat 18.669g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 7.778g 0.243g Blue cheese
Polyunsaturated fat 0.8g 0.403g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
78%
Skipjack tuna
Minerals Daily Need Coverage Score
69%
Blue cheese
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1099mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 18.249g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $5.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.