Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Garlic powder

Blue cheese vs. Garlic powder — In-Depth Nutrition Comparison

Compare

The main differences between blue cheese and garlic powder

  • Blue cheese has more vitamin B12 and calcium; however, garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic powder is 114% higher.
  • Garlic powder is lower in saturated fat.

Food types used in this article are Cheese, blue and Spices, garlic powder.

Infographic

Blue cheese vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +568.4%
Contains more MagnesiumMagnesium +234.8%
Contains more PotassiumPotassium +366%
Contains more IronIron +1722.6%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10777.8%
Contains more SeleniumSelenium +64.8%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +168%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B6Vitamin B6 +896.4%
Contains more FolateFolate +30.6%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Garlic powder DV% diff.
Vitamin B6 0.166mg 1.654mg 114%
Saturated fat 18.669g 0.249g 84%
Iron 0.31mg 5.65mg 67%
Copper 0.04mg 0.533mg 55%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 60mg 47%
Calcium 528mg 79mg 45%
Fats 28.74g 0.73g 43%
Manganese 0.009mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.029mg 0.435mg 34%
Potassium 256mg 1193mg 28%
Cholesterol 75mg 0mg 25%
Carbs 2.34g 72.73g 23%
Vitamin A 198µg 0µg 22%
Vitamin B5 1.729mg 0.743mg 20%
Vitamin B2 0.382mg 0.141mg 19%
Monounsaturated fat 7.778g 0.115g 19%
Selenium 14.5µg 23.9µg 17%
Magnesium 23mg 77mg 13%
Protein 21.4g 16.55g 10%
Choline 15.4mg 67.5mg 9%
Phosphorus 387mg 414mg 4%
Polyunsaturated fat 0.8g 0.178g 4%
Zinc 2.66mg 2.99mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.25mg 0.67mg 3%
Folate 36µg 47µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0.4µg 2%
Calories 353kcal 331kcal 1%
Vitamin B3 1.016mg 0.796mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 2.34g 63.73g N/A
Sugar 0.5g 2.43g N/A
Tryptophan 0.312mg 0.121mg 0%
Threonine 0.785mg 0.374mg 0%
Isoleucine 1.124mg 0.414mg 0%
Leucine 1.919mg 0.728mg 0%
Lysine 1.852mg 0.768mg 0%
Methionine 0.584mg 0.111mg 0%
Phenylalanine 1.087mg 0.525mg 0%
Valine 1.556mg 0.667mg 0%
Histidine 0.758mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +3837%
Contains more WaterWater +557.5%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +3008.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6663.5%
Contains more Poly. FatPolyunsaturated fat +349.4%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.