Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Sweet roll

Blue cheese vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between blue cheese and sweet roll

  • Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, and zinc; however, sweet roll is richer in vitamin B1, iron, and manganese.
  • Blue cheese covers your daily saturated fat needs 78% more than sweet roll.
  • Sweet roll has 9 times less vitamin B12 than blue cheese. Blue cheese has 1.22µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll contains less saturated fat.

Specific food types used in this comparison are Cheese, blue and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Blue cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +130.6%
Contains more ZincZinc +350.8%
Contains more PhosphorusPhosphorus +409.2%
Contains more IronIron +416.1%
Contains more CopperCopper +120%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +219.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +771.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +696%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +100%
Contains more CholineCholine +168.2%

All nutrients comparison - raw data values

Nutrient Blue cheese Sweet roll DV% diff.
Saturated fat 18.669g 3.079g 71%
Calcium 528mg 72mg 46%
Vitamin B12 1.22µg 0.14µg 45%
Polyunsaturated fat 0.8g 7.473g 44%
Phosphorus 387mg 76mg 44%
Sodium 1146mg 304mg 37%
Protein 21.4g 6.2g 30%
Vitamin B5 1.729mg 0.406mg 26%
Vitamin B1 0.029mg 0.324mg 25%
Zinc 2.66mg 0.59mg 19%
Fats 28.74g 16.4g 19%
Carbs 2.34g 50.9g 16%
Iron 0.31mg 1.6mg 16%
Vitamin A 198µg 62µg 15%
Manganese 0.009mg 0.3mg 13%
Vitamin E 0.25mg 1.99mg 12%
Fiber 0g 2.4g 10%
Vitamin B2 0.382mg 0.265mg 9%
Vitamin B3 1.016mg 2.384mg 9%
Folate 36µg 72µg 9%
Monounsaturated fat 7.778g 4.797g 7%
Choline 15.4mg 41.3mg 5%
Copper 0.04mg 0.088mg 5%
Vitamin B6 0.166mg 0.107mg 5%
Selenium 14.5µg 17µg 5%
Potassium 256mg 111mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Cholesterol 75mg 66mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 4.4µg 2%
Calories 353kcal 372kcal 1%
Magnesium 23mg 17mg 1%
Net carbs 2.34g 48.5g N/A
Sugar 0.5g 31.73g N/A
Tryptophan 0.312mg 0.074mg 0%
Threonine 0.785mg 0.211mg 0%
Isoleucine 1.124mg 0.259mg 0%
Leucine 1.919mg 0.458mg 0%
Lysine 1.852mg 0.243mg 0%
Methionine 0.584mg 0.117mg 0%
Phenylalanine 1.087mg 0.3mg 0%
Valine 1.556mg 0.291mg 0%
Histidine 0.758mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +245.2%
Contains more FatsFats +75.2%
Contains more WaterWater +71%
Contains more OtherOther +200.6%
Contains more CarbsCarbs +2075.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +62.1%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +834.1%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.