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  6. Blue cheese vs. Tarragon

Blue cheese vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and tarragon

  • Blue cheese has less iron, manganese, vitamin B6, potassium, magnesium, vitamin B2, copper, vitamin A, and calcium.
  • Tarragon covers your daily iron needs 400% more than blue cheese.
  • Tarragon contains 10 times less saturated fat than blue cheese. Blue cheese contains 18.669g of saturated fat, while tarragon contains 1.881g.

Food varieties used in this article are Cheese, blue and Spices, tarragon, dried.

Infographic

Blue cheese vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +23.6%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +115.7%
Contains more PotassiumPotassium +1079.7%
Contains more IronIron +10319.4%
Contains more CopperCopper +1592.5%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +88422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +765.5%
Contains more Vitamin B2Vitamin B2 +250.5%
Contains more Vitamin B3Vitamin B3 +780.9%
Contains more Vitamin B6Vitamin B6 +1351.8%
Contains more FolateFolate +661.1%
~equal in Vitamin A ~210µg

All nutrients comparison - raw data values

Nutrient Blue cheese Tarragon DV% diff.
Iron 0.31mg 32.3mg 400%
Manganese 0.009mg 7.967mg 346%
Vitamin B6 0.166mg 2.41mg 173%
Potassium 256mg 3020mg 81%
Magnesium 23mg 347mg 77%
Saturated fat 18.669g 1.881g 76%
Vitamin B2 0.382mg 1.339mg 74%
Copper 0.04mg 0.677mg 71%
Calcium 528mg 1139mg 61%
Folate 36µg 274µg 60%
Vitamin C 0mg 50mg 56%
Vitamin B12 1.22µg 0µg 51%
Vitamin B3 1.016mg 8.95mg 50%
Sodium 1146mg 62mg 47%
Vitamin B5 1.729mg 35%
Fats 28.74g 7.24g 33%
Fiber 0g 7.4g 30%
Cholesterol 75mg 0mg 25%
Vitamin B1 0.029mg 0.251mg 19%
Polyunsaturated fat 0.8g 3.698g 19%
Monounsaturated fat 7.778g 0.474g 18%
Selenium 14.5µg 4.4µg 18%
Carbs 2.34g 50.22g 16%
Phosphorus 387mg 313mg 11%
Zinc 2.66mg 3.9mg 11%
Choline 15.4mg 3%
Calories 353kcal 295kcal 3%
Protein 21.4g 22.77g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Vitamin A 198µg 210µg 1%
Net carbs 2.34g 42.82g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +297%
Contains more WaterWater +447.9%
Contains more CarbsCarbs +2046.2%
Contains more OtherOther +135.4%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1540.9%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +362.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.