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  6. Blue cheese vs. Thyme

Blue cheese vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and thyme

  • Blue cheese has more vitamin B12 and phosphorus; however, thyme is higher in iron, vitamin C, vitamin A, manganese, copper, and fiber.
  • Thyme covers your daily need for iron, 214% more than blue cheese.
  • Thyme has less sodium.

These are the specific foods used in this comparison Cheese, blue and Thyme, fresh.

Infographic

Blue cheese vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CalciumCalcium +30.4%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +265.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +595.7%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +5529%
Contains more CopperCopper +1287.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +322.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20.2%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Blue cheese Thyme DV% diff.
Iron 0.31mg 17.45mg 214%
Vitamin C 0mg 160.1mg 178%
Saturated fat 18.669g 0.467g 83%
Manganese 0.009mg 1.719mg 74%
Copper 0.04mg 0.555mg 57%
Fiber 0g 14g 56%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 9mg 49%
Fats 28.74g 1.68g 42%
Phosphorus 387mg 106mg 40%
Magnesium 23mg 160mg 33%
Protein 21.4g 5.56g 32%
Vitamin B5 1.729mg 0.409mg 26%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Monounsaturated fat 7.778g 0.081g 19%
Vitamin B6 0.166mg 0.348mg 14%
Calories 353kcal 101kcal 13%
Calcium 528mg 405mg 12%
Potassium 256mg 609mg 10%
Zinc 2.66mg 1.81mg 8%
Carbs 2.34g 24.45g 7%
Vitamin B2 0.382mg 0.471mg 7%
Vitamin B3 1.016mg 1.824mg 5%
Vitamin A 198µg 238µg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.048mg 2%
Vitamin K 2.4µg 2%
Folate 36µg 45µg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 0.532g 2%
Net carbs 2.34g 10.45g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.114mg 0%
Threonine 0.785mg 0.154mg 0%
Isoleucine 1.124mg 0.285mg 0%
Leucine 1.919mg 0.262mg 0%
Lysine 1.852mg 0.126mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0.307mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +284.9%
Contains more FatsFats +1610.7%
Contains more OtherOther +59.7%
Contains more CarbsCarbs +944.9%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +9502.5%
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.