Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Tilsit cheese

Blue cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between blue cheese and tilsit cheese

  • Blue cheese has more vitamin B5 and vitamin B6; however, tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Tilsit cheese covers your daily vitamin B12 needs 37% more than blue cheese.
  • Tilsit cheese contains 5 times less vitamin B5 than blue cheese. Blue cheese contains 1.729mg of vitamin B5, while tilsit cheese contains 0.346mg.
  • Tilsit cheese has less sodium.

Food varieties used in this article are Cheese, blue and Cheese, tilsit.

Infographic

Blue cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +34.8%
Contains more CopperCopper +53.8%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +44.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +395.6%
Contains more Vitamin B5Vitamin B5 +399.7%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B12Vitamin B12 +72.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.359mg

All nutrients comparison - raw data values

Nutrient Blue cheese Tilsit cheese DV% diff.
Vitamin B12 1.22µg 2.1µg 37%
Vitamin B5 1.729mg 0.346mg 28%
Calcium 528mg 700mg 17%
Sodium 1146mg 753mg 17%
Phosphorus 387mg 500mg 16%
Cholesterol 75mg 102mg 9%
Saturated fat 18.669g 16.775g 9%
Vitamin B6 0.166mg 0.065mg 8%
Zinc 2.66mg 3.5mg 8%
Potassium 256mg 65mg 6%
Vitamin A 198µg 249µg 6%
Protein 21.4g 24.41g 6%
Vitamin B3 1.016mg 0.205mg 5%
Fats 28.74g 25.98g 4%
Folate 36µg 20µg 4%
Vitamin D 0.5µg 3%
Vitamin B1 0.029mg 0.061mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Magnesium 23mg 13mg 2%
Monounsaturated fat 7.778g 7.136g 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.382mg 0.359mg 2%
Copper 0.04mg 0.026mg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 0.721g 1%
Calories 353kcal 340kcal 1%
Iron 0.31mg 0.23mg 1%
Carbs 2.34g 1.88g 0%
Net carbs 2.34g 1.88g N/A
Sugar 0.5g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.009mg 0.013mg 0%
Tryptophan 0.312mg 0.352mg 0%
Threonine 0.785mg 0.899mg 0%
Isoleucine 1.124mg 1.484mg 0%
Leucine 1.919mg 2.548mg 0%
Lysine 1.852mg 2.039mg 0%
Methionine 0.584mg 0.754mg 0%
Phenylalanine 1.087mg 1.358mg 0%
Valine 1.556mg 1.752mg 0%
Histidine 0.758mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +24.5%
Contains more ProteinProtein +14.1%
~equal in Fats ~25.98g
~equal in Water ~42.86g
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -10.1%
~equal in Monounsaturated fat ~7.136g
~equal in Polyunsaturated fat ~0.721g

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.