Blue cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between Blue cheese and Tilsit cheese
- Blue cheese has more Vitamin B5, and Vitamin B6, however, Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A.
- Tilsit cheese covers your daily Vitamin B12 needs 37% more than Blue cheese.
- Tilsit cheese contains 5 times less Vitamin B5 than Blue cheese. Blue cheese contains 1.729mg of Vitamin B5, while Tilsit cheese contains 0.346mg.
- Tilsit cheese has less Sodium.
Food varieties used in this article are Cheese, blue and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +293.8% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +53.8% |
| Contains more CalciumCalcium | +32.6% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +395.6% |
| Contains more Vitamin B5Vitamin B5 | +399.7% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +24.5% |
| Contains more ProteinProtein | +14.1% |
~equal in
Fats
~25.98g
~equal in
Water
~42.86g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated Fat | -10.1% |
~equal in
Monounsaturated Fat
~7.136g
~equal in
Polyunsaturated fat
~0.721g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 340kcal |
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| Protein | 21.4g | 24.41g |
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| Fats | 28.74g | 25.98g |
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| Net carbs | 2.34g | 1.88g |
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| Carbs | 2.34g | 1.88g |
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| Cholesterol | 75mg | 102mg |
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| Vitamin D | 21IU |
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| Magnesium | 23mg | 13mg |
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| Calcium | 528mg | 700mg |
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| Potassium | 256mg | 65mg |
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| Iron | 0.31mg | 0.23mg |
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| Sugar | 0.5g |
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| Copper | 0.04mg | 0.026mg |
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| Zinc | 2.66mg | 3.5mg |
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| Phosphorus | 387mg | 500mg |
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| Sodium | 1146mg | 753mg |
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| Vitamin A | 721IU | 1045IU |
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| Vitamin A | 198µg | 249µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.029mg | 0.061mg |
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| Vitamin B2 | 0.382mg | 0.359mg |
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| Vitamin B3 | 1.016mg | 0.205mg |
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| Vitamin B5 | 1.729mg | 0.346mg |
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| Vitamin B6 | 0.166mg | 0.065mg |
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| Vitamin B12 | 1.22µg | 2.1µg |
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| Vitamin K | 2.4µg |
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| Folate | 36µg | 20µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.669g | 16.775g |
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| Monounsaturated Fat | 7.778g | 7.136g |
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| Polyunsaturated fat | 0.8g | 0.721g |
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| Tryptophan | 0.312mg | 0.352mg |
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| Threonine | 0.785mg | 0.899mg |
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| Isoleucine | 1.124mg | 1.484mg |
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| Leucine | 1.919mg | 2.548mg |
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| Lysine | 1.852mg | 2.039mg |
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| Methionine | 0.584mg | 0.754mg |
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| Phenylalanine | 1.087mg | 1.358mg |
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| Valine | 1.556mg | 1.752mg |
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| Histidine | 0.758mg | 0.704mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
69%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 1.894g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.