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Blue cheese vs. Vegetable — In-Depth Nutrition Comparison

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How are blue cheese and vegetable different?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2, while vegetable is higher in vitamin A.
  • Blue cheese covers your daily need for saturated fat, 93% more than vegetable.
  • Vegetable is lower in cholesterol.

Cheese, blue and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Blue cheese vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +51.5%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +658.8%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +164.5%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +4111.1%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +1045%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin KVitamin K +879.2%
~equal in Vitamin A ~214µg

All nutrients comparison - raw data values

Nutrient Blue cheese Vegetable DV% diff.
Saturated fat 18.669g 0.031g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 25mg 50%
Phosphorus 387mg 51mg 48%
Sodium 1146mg 35mg 48%
Fats 28.74g 0.15g 44%
Protein 21.4g 2.86g 37%
Vitamin B5 1.729mg 0.151mg 32%
Selenium 14.5µg 0.3µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.49mg 20%
Vitamin B2 0.382mg 0.12mg 20%
Monounsaturated fat 7.778g 0.01g 19%
Fiber 0g 4.4g 18%
Vitamin K 2.4µg 23.5µg 18%
Manganese 0.009mg 0.379mg 16%
Calories 353kcal 65kcal 14%
Vitamin B6 0.166mg 0.074mg 7%
Iron 0.31mg 0.82mg 6%
Copper 0.04mg 0.083mg 5%
Polyunsaturated fat 0.8g 0.072g 5%
Vitamin C 0mg 3.2mg 4%
Carbs 2.34g 13.09g 4%
Vitamin B1 0.029mg 0.071mg 4%
Folate 36µg 19µg 4%
Vitamin D 21 IU 0 IU 3%
Potassium 256mg 169mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin A 198µg 214µg 2%
Choline 15.4mg 24.1mg 2%
Vitamin E 0.25mg 0.38mg 1%
Vitamin B3 1.016mg 0.851mg 1%
Net carbs 2.34g 8.69g N/A
Magnesium 23mg 22mg 0%
Sugar 0.5g 3.12g N/A
Tryptophan 0.312mg 0.029mg 0%
Threonine 0.785mg 0.115mg 0%
Isoleucine 1.124mg 0.139mg 0%
Leucine 1.919mg 0.19mg 0%
Lysine 1.852mg 0.17mg 0%
Methionine 0.584mg 0.034mg 0%
Phenylalanine 1.087mg 0.12mg 0%
Valine 1.556mg 0.149mg 0%
Histidine 0.758mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +648.3%
Contains more FatsFats +19060%
Contains more OtherOther +662.7%
Contains more CarbsCarbs +459.4%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +77680%
Contains more Poly. FatPolyunsaturated fat +1011.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.