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  6. Blue cheese vs. Khorasan wheat

Blue cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between blue cheese and khorasan wheat

  • Blue cheese has more calcium; however, khorasan wheat has more selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3.
  • Khorasan wheat's daily need coverage for selenium is 122% more.
  • Blue cheese has 229 times more sodium than khorasan wheat. Blue cheese has 1146mg of sodium, while khorasan wheat has 5mg.

The food varieties used in the comparison are Cheese, blue and Wheat, KAMUT khorasan, uncooked.

Infographic

Blue cheese vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +2300%
Contains more MagnesiumMagnesium +465.2%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +1116.1%
Contains more CopperCopper +1165%
Contains more ZincZinc +38.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +30288.9%
Contains more SeleniumSelenium +462.1%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B1Vitamin B1 +1851.7%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B6Vitamin B6 +56%
Contains more CholineCholine +67.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.009mg 2.735mg 119%
Saturated fat 18.669g 0.196g 84%
Copper 0.04mg 0.506mg 52%
Vitamin B12 1.22µg 51%
Calcium 528mg 22mg 51%
Sodium 1146mg 5mg 50%
Vitamin B1 0.029mg 0.566mg 45%
Fiber 0g 11.1g 44%
Iron 0.31mg 3.77mg 43%
Fats 28.74g 2.13g 41%
Vitamin B3 1.016mg 6.375mg 33%
Cholesterol 75mg 0mg 25%
Magnesium 23mg 130mg 25%
Carbs 2.34g 70.58g 23%
Vitamin A 198µg 1µg 22%
Starch 52.41g 22%
Monounsaturated fat 7.778g 0.213g 19%
Vitamin B5 1.729mg 0.949mg 16%
Vitamin B2 0.382mg 0.184mg 15%
Protein 21.4g 14.54g 14%
Zinc 2.66mg 3.68mg 9%
Folate 36µg 9%
Vitamin B6 0.166mg 0.259mg 7%
Potassium 256mg 403mg 4%
Phosphorus 387mg 364mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 25.8mg 2%
Vitamin E 0.25mg 0.61mg 2%
Polyunsaturated fat 0.8g 0.621g 1%
Calories 353kcal 337kcal 1%
Vitamin K 2.4µg 1.8µg 1%
Net carbs 2.34g 59.48g N/A
Sugar 0.5g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.312mg 0.13mg 0%
Threonine 0.785mg 0.442mg 0%
Isoleucine 1.124mg 0.566mg 0%
Leucine 1.919mg 1.112mg 0%
Lysine 1.852mg 0.416mg 0%
Methionine 0.584mg 0.251mg 0%
Phenylalanine 1.087mg 0.772mg 0%
Valine 1.556mg 0.687mg 0%
Histidine 0.758mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +47.2%
Contains more FatsFats +1249.3%
Contains more WaterWater +283.1%
Contains more OtherOther +204.2%
Contains more CarbsCarbs +2916.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3551.6%
Contains more Poly. FatPolyunsaturated fat +28.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.