Blue cheese vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between blue cheese and white bread
- Blue cheese has more vitamin B12, phosphorus, calcium, and vitamin B5; however, white bread is higher in vitamin B1, iron, and vitamin B3.
- Blue cheese covers your daily need for saturated fat, 90% more than white bread.
- White bread has less cholesterol.
These are the specific foods used in this comparison Cheese, blue and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more ZincZinc | +259.5% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more IronIron | +1064.5% |
| Contains more CopperCopper | +152.5% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +5855.6% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1737.9% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more FolateFolate | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +763.1% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +158.1% |
| Contains more CarbsCarbs | +2012% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1198.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 0.698g | 82% |
| Vitamin B12 | 1.22µg | 0µg | 51% |
| Vitamin B1 | 0.029mg | 0.533mg | 42% |
| Iron | 0.31mg | 3.61mg | 41% |
| Phosphorus | 387mg | 98mg | 41% |
| Fats | 28.74g | 3.33g | 39% |
| Calcium | 528mg | 144mg | 38% |
| Sodium | 1146mg | 490mg | 29% |
| Protein | 21.4g | 8.85g | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B5 | 1.729mg | 0.536mg | 24% |
| Vitamin B3 | 1.016mg | 4.78mg | 24% |
| Manganese | 0.009mg | 0.536mg | 23% |
| Vitamin A | 198µg | 0µg | 22% |
| Folate | 36µg | 111µg | 19% |
| Monounsaturated fat | 7.778g | 0.599g | 18% |
| Zinc | 2.66mg | 0.74mg | 17% |
| Carbs | 2.34g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Selenium | 14.5µg | 22µg | 14% |
| Vitamin B2 | 0.382mg | 0.243mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.04mg | 0.101mg | 7% |
| Vitamin B6 | 0.166mg | 0.087mg | 6% |
| Polyunsaturated fat | 0.8g | 1.602g | 5% |
| Calories | 353kcal | 266kcal | 4% |
| Potassium | 256mg | 126mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Net carbs | 2.34g | 46.72g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0.5g | 5.67g | N/A |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 15.4mg | 14.6mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
69%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 17.971g)
Which food is cheaper?
White bread is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 5.17g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.