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Cottage cheese vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Cottage cheese and Crateva religiosa different?

  • Cottage cheese is higher in Phosphorus, and Calcium, however, Crateva religiosa is richer in Vitamin C, Fiber, Iron, Manganese, and Potassium.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Cottage cheese contains 123 times more Saturated Fat than Crateva religiosa. While Cottage cheese contains 1.718g of Saturated Fat, Crateva religiosa contains only 0.014g.

Cheese, cottage, creamed, large or small curd and Abiyuch, raw are the varieties used in this article.

Infographic

Cottage cheese vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +937.5%
Contains more Phosphorus +238.3%
Contains more Zinc +29%
Contains more Iron +2200%
Contains more Magnesium +200%
Contains more Potassium +192.3%
Contains less Sodium -94.5%
Contains more Copper +96.6%
Contains more Manganese +9000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +937.5%
Contains more Phosphorus +238.3%
Contains more Zinc +29%
Contains more Iron +2200%
Contains more Magnesium +200%
Contains more Potassium +192.3%
Contains less Sodium -94.5%
Contains more Copper +96.6%
Contains more Manganese +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +641.3%
Contains more Fats +4200%
Contains more Other +56.7%
Contains more Carbs +420.7%
Equal in Water - 79.9
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +641.3%
Contains more Fats +4200%
Contains more Other +56.7%
Contains more Carbs +420.7%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Crateva religiosa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Crateva religiosa Opinion
Net carbs 3.38g 12.3g Crateva religiosa
Protein 11.12g 1.5g Cottage cheese
Fats 4.3g 0.1g Cottage cheese
Carbs 3.38g 17.6g Crateva religiosa
Calories 98kcal 69kcal Cottage cheese
Fructose 0g 3.8g Crateva religiosa
Sugar 2.67g 8.55g Cottage cheese
Fiber 0g 5.3g Crateva religiosa
Calcium 83mg 8mg Cottage cheese
Iron 0.07mg 1.61mg Crateva religiosa
Magnesium 8mg 24mg Crateva religiosa
Phosphorus 159mg 47mg Cottage cheese
Potassium 104mg 304mg Crateva religiosa
Sodium 364mg 20mg Crateva religiosa
Zinc 0.4mg 0.31mg Cottage cheese
Copper 0.029mg 0.057mg Crateva religiosa
Manganese 0.002mg 0.182mg Crateva religiosa
Selenium 9.7µg Cottage cheese
Vitamin A 140IU 100IU Cottage cheese
Vitamin A RAE 37µg 5µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.027mg Cottage cheese
Vitamin B2 0.163mg Cottage cheese
Vitamin B3 0.099mg Cottage cheese
Vitamin B5 0.557mg Cottage cheese
Vitamin B6 0.046mg Cottage cheese
Folate 12µg Cottage cheese
Vitamin B12 0.43µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg Crateva religiosa
Saturated Fat 1.718g 0.014g Crateva religiosa
Monounsaturated Fat 0.778g Cottage cheese
Polyunsaturated fat 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
16%
Crateva religiosa
Minerals Daily Need Coverage Score
23%
Cottage cheese
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.704g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 10)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 5.88g)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.