Cottage cheese vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are cottage cheese and crateva religiosa different?
- Cottage cheese is higher in phosphorus and calcium; however, crateva religiosa is richer in vitamin C, fiber, iron, manganese, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Cottage cheese contains 123 times more saturated fat than crateva religiosa. While cottage cheese contains 1.718g of saturated fat, crateva religiosa contains only 0.014g.
Cheese, cottage, creamed, large or small curd and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +96.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.07mg | 1.61mg | 19% |
| Protein | 11.12g | 1.5g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Phosphorus | 159mg | 47mg | 16% |
| Sodium | 364mg | 20mg | 15% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 1.718g | 0.014g | 8% |
| Calcium | 83mg | 8mg | 8% |
| Manganese | 0.002mg | 0.182mg | 8% |
| Fats | 4.3g | 0.1g | 6% |
| Cholesterol | 17mg | 6% | |
| Potassium | 104mg | 304mg | 6% |
| Fructose | 0g | 3.8g | 5% |
| Carbs | 3.38g | 17.6g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin A | 37µg | 5µg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 0.057mg | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Zinc | 0.4mg | 0.31mg | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calories | 98kcal | 69kcal | 1% |
| Net carbs | 3.38g | 12.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 8.55g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +641.3% |
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +56.7% |
| Contains more CarbsCarbs | +420.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
