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  6. Cottage cheese vs. Pollock

Cottage cheese vs. Pollock — In-Depth Nutrition Comparison

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How are cottage cheese and pollock different?

  • Pollock has more vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, phosphorus, choline, potassium, and vitamin D than cottage cheese.
  • Daily need coverage for vitamin B12 for pollock is 135% higher.
  • Cottage cheese has less cholesterol.

Cheese, cottage, creamed, large or small curd and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Cottage cheese vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +15.3%
Contains less SodiumSodium -13.1%
Contains more MagnesiumMagnesium +912.5%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +700%
Contains more CopperCopper +106.9%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +354.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +3888.9%
Contains more Vitamin B6Vitamin B6 +615.2%
Contains more Vitamin B12Vitamin B12 +751.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +397.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Pollock DV% diff.
Vitamin B12 0.43µg 3.66µg 135%
Selenium 9.7µg 44.1µg 63%
Protein 11.12g 23.48g 25%
Vitamin B3 0.099mg 3.949mg 24%
Cholesterol 17mg 86mg 23%
Vitamin B6 0.046mg 0.329mg 22%
Magnesium 8mg 81mg 17%
Phosphorus 159mg 267mg 15%
Choline 18.4mg 91.6mg 13%
Potassium 104mg 430mg 10%
Saturated fat 1.718g 0.159g 7%
Vitamin D 0.1µg 1.3µg 6%
Vitamin D 3IU 51IU 6%
Iron 0.07mg 0.56mg 6%
Vitamin B2 0.163mg 0.223mg 5%
Fats 4.3g 1.18g 5%
Copper 0.029mg 0.06mg 3%
Polyunsaturated fat 0.123g 0.583g 3%
Vitamin B5 0.557mg 0.432mg 3%
Folate 12µg 3µg 2%
Vitamin A 37µg 17µg 2%
Sodium 364mg 419mg 2%
Zinc 0.4mg 0.57mg 2%
Vitamin B1 0.027mg 0.054mg 2%
Monounsaturated fat 0.778g 0.134g 2%
Calories 98kcal 111kcal 1%
Manganese 0.002mg 0.018mg 1%
Vitamin E 0.08mg 0.28mg 1%
Calcium 83mg 72mg 1%
Carbs 3.38g 0g 1%
Net carbs 3.38g 0g N/A
Sugar 2.67g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.147mg 0.263mg 0%
Threonine 0.5mg 1.029mg 0%
Isoleucine 0.591mg 1.082mg 0%
Leucine 1.116mg 1.908mg 0%
Lysine 0.934mg 2.157mg 0%
Methionine 0.269mg 0.696mg 0%
Phenylalanine 0.577mg 0.917mg 0%
Valine 0.748mg 1.21mg 0%
Histidine 0.326mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +264.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +111.2%
Contains more OtherOther +19.9%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +480.6%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +374%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.