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Alaska pollock vs Caviar - In-Depth Nutrition Comparison

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How are Alaska pollock and Caviar different?

  • Caviar has more Vitamin B12, Iron, Choline, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Vitamin A RAE than Alaska pollock.
  • Daily need coverage for Vitamin B12 from Caviar is 681% higher.
  • Alaska pollock has less Sodium.

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Alaska pollock vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +137.6%
Contains less Sodium -72.1%
Contains more Calcium +281.9%
Contains more Iron +2021.4%
Contains more Magnesium +270.4%
Contains more Phosphorus +33.3%
Contains more Zinc +66.7%
Contains more Copper +83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 22% 58% 115% 38% 55% 16% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +137.6%
Contains less Sodium -72.1%
Contains more Calcium +281.9%
Contains more Iron +2021.4%
Contains more Magnesium +270.4%
Contains more Phosphorus +33.3%
Contains more Zinc +66.7%
Contains more Copper +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin B3 +3190.8%
Contains more Vitamin A +1674.5%
Contains more Vitamin E +575%
Contains more Vitamin D +123.1%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B2 +178%
Contains more Vitamin B5 +710.2%
Contains more Folate +1566.7%
Contains more Vitamin B12 +446.4%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +3190.8%
Contains more Vitamin A +1674.5%
Contains more Vitamin E +575%
Contains more Vitamin D +123.1%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B2 +178%
Contains more Vitamin B5 +710.2%
Contains more Folate +1566.7%
Contains more Vitamin B12 +446.4%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.32

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Alaska pollock Caviar
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Caviar Opinion
Net carbs 0g 4g Caviar
Protein 23.48g 24.6g Caviar
Fats 1.18g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 111kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 72mg 275mg Caviar
Iron 0.56mg 11.88mg Caviar
Magnesium 81mg 300mg Caviar
Phosphorus 267mg 356mg Caviar
Potassium 430mg 181mg Alaska pollock
Sodium 419mg 1500mg Alaska pollock
Zinc 0.57mg 0.95mg Caviar
Copper 0.06mg 0.11mg Caviar
Vitamin A 51IU 905IU Caviar
Vitamin E 0.28mg 1.89mg Caviar
Vitamin D 51IU 117IU Caviar
Vitamin D 1.3µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.054mg 0.19mg Caviar
Vitamin B2 0.223mg 0.62mg Caviar
Vitamin B3 3.949mg 0.12mg Alaska pollock
Vitamin B5 0.432mg 3.5mg Caviar
Vitamin B6 0.329mg 0.32mg Alaska pollock
Folate 3µg 50µg Caviar
Vitamin B12 3.66µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.263mg 0.323mg Caviar
Threonine 1.029mg 1.263mg Caviar
Isoleucine 1.082mg 1.035mg Alaska pollock
Leucine 1.908mg 2.133mg Caviar
Lysine 2.157mg 1.834mg Alaska pollock
Methionine 0.696mg 0.646mg Alaska pollock
Phenylalanine 0.917mg 1.071mg Caviar
Valine 1.21mg 1.263mg Caviar
Histidine 0.691mg 0.649mg Alaska pollock
Cholesterol 86mg 588mg Alaska pollock
Trans Fat g g
Saturated Fat 0.159g 4.06g Alaska pollock
Monounsaturated Fat 0.134g 4.631g Caviar
Polyunsaturated fat 0.583g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Alaska pollock
266
Caviar
Mineral Summary Score
43
Alaska pollock
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Alaska pollock
148%
Caviar
Carbohydrates
0%
Alaska pollock
4%
Caviar
Fats
5%
Alaska pollock
83%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 502mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.901g)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $93)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.