Alaska pollock vs. Caviar — In-Depth Nutrition Comparison
How are Alaska pollock and Caviar different?
- Caviar has more Vitamin B12, Iron, Choline, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Vitamin A RAE than Alaska pollock.
- Daily need coverage for Vitamin B12 from Caviar is 681% higher.
- Alaska pollock has less Sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, caviar, black and red, granular are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||271µg|
|Omega-3 - DHA||0.423g||3.8g|
|Omega-3 - EPA||0.086g||2.741g|
|Omega-3 - DPA||0.027g||0.229g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|