Pollock vs. Caviar — In-Depth Nutrition Comparison
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How are pollock and caviar different?
- Pollock is higher in vitamin B3; however, caviar is richer in vitamin B12, iron, choline, vitamin B5, magnesium, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for caviar is 681% higher.
- Pollock contains 33 times more vitamin B3 than caviar. While pollock contains 3.949mg of vitamin B3, caviar contains only 0.12mg.
- Pollock has less sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.6% |
| Contains less SodiumSodium | -72.1% |
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +281.9% |
| Contains more IronIron | +2021.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3190.8% |
| Contains more Vitamin AVitamin A | +1494.1% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin DVitamin D | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B5Vitamin B5 | +710.2% |
| Contains more Vitamin B12Vitamin B12 | +446.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +435.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 20µg | 681% |
| Cholesterol | 86mg | 588mg | 167% |
| Iron | 0.56mg | 11.88mg | 142% |
| Choline | 91.6mg | 490.9mg | 73% |
| Vitamin B5 | 0.432mg | 3.5mg | 61% |
| Magnesium | 81mg | 300mg | 52% |
| Sodium | 419mg | 1500mg | 47% |
| Polyunsaturated fat | 0.583g | 7.405g | 45% |
| Selenium | 44.1µg | 65.5µg | 39% |
| Vitamin B2 | 0.223mg | 0.62mg | 31% |
| Vitamin A | 17µg | 271µg | 28% |
| Fats | 1.18g | 17.9g | 26% |
| Vitamin B3 | 3.949mg | 0.12mg | 24% |
| Calcium | 72mg | 275mg | 20% |
| Saturated fat | 0.159g | 4.06g | 18% |
| Phosphorus | 267mg | 356mg | 13% |
| Folate | 3µg | 50µg | 12% |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Monounsaturated fat | 0.134g | 4.631g | 11% |
| Vitamin E | 0.28mg | 1.89mg | 11% |
| Calories | 111kcal | 264kcal | 8% |
| Vitamin D | 51IU | 117IU | 8% |
| Vitamin D | 1.3µg | 2.9µg | 8% |
| Potassium | 430mg | 181mg | 7% |
| Copper | 0.06mg | 0.11mg | 6% |
| Zinc | 0.57mg | 0.95mg | 3% |
| Protein | 23.48g | 24.6g | 2% |
| Manganese | 0.018mg | 0.05mg | 1% |
| Vitamin B6 | 0.329mg | 0.32mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Tryptophan | 0.263mg | 0.323mg | 0% |
| Threonine | 1.029mg | 1.263mg | 0% |
| Isoleucine | 1.082mg | 1.035mg | 0% |
| Leucine | 1.908mg | 2.133mg | 0% |
| Lysine | 2.157mg | 1.834mg | 0% |
| Methionine | 0.696mg | 0.646mg | 0% |
| Phenylalanine | 0.917mg | 1.071mg | 0% |
| Valine | 1.21mg | 1.263mg | 0% |
| Histidine | 0.691mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.086g | 2.741g | N/A |
| Omega-3 - DHA | 0.423g | 3.8g | N/A |
| Omega-3 - DPA | 0.027g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.1% |
| Contains more FatsFats | +1416.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +255% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3356% |
| Contains more Poly. FatPolyunsaturated fat | +1170.2% |
