Alaska pollock vs. Sardine — In-Depth Nutrition Comparison
A recap on differences between Alaska pollock and Sardine
- Alaska pollock is higher in Vitamin B6, yet Sardine is higher in Vitamin B12, Phosphorus, Calcium, Iron, Vitamin D, Selenium, Copper, and Vitamin E .
- Sardine covers your daily Vitamin B12 needs 220% more than Alaska pollock.
- Alaska pollock contains 2 times more Vitamin B6 than Sardine. While Alaska pollock contains 0.329mg of Vitamin B6, Sardine contains only 0.167mg.
- The amount of Cholesterol in Alaska pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||32µg|
|Omega-3 - DHA||0.423g||0.509g|
|Omega-3 - EPA||0.086g||0.473g|
|Omega-3 - DPA||0.027g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|