Cottage cheese vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and apple cider vinegar
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, apple cider vinegar is richer in manganese.
- Cottage cheese covers your daily phosphorus needs 22% more than apple cider vinegar.
- Apple cider vinegar contains less saturated fat.
- Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more CopperCopper | +262.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +12350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +263.4% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +273% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 11.12g | 0g | 22% |
| Phosphorus | 159mg | 8mg | 22% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Sodium | 364mg | 5mg | 16% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Manganese | 0.002mg | 0.249mg | 11% |
| Vitamin B5 | 0.557mg | 0mg | 11% |
| Saturated fat | 1.718g | 0g | 8% |
| Calcium | 83mg | 7mg | 8% |
| Fats | 4.3g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Calories | 98kcal | 21kcal | 4% |
| Choline | 18.4mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Copper | 0.029mg | 0.008mg | 2% |
| Iron | 0.07mg | 0.2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Carbs | 3.38g | 0.93g | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Potassium | 104mg | 73mg | 1% |
| Vitamin B3 | 0.099mg | 0mg | 1% |
| Net carbs | 3.38g | 0.93g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0.4g | N/A |
| Tryptophan | 0.147mg | 0mg | 0% |
| Threonine | 0.5mg | 0mg | 0% |
| Isoleucine | 0.591mg | 0mg | 0% |
| Leucine | 1.116mg | 0mg | 0% |
| Lysine | 0.934mg | 0mg | 0% |
| Methionine | 0.269mg | 0mg | 0% |
| Phenylalanine | 0.577mg | 0mg | 0% |
| Valine | 0.748mg | 0mg | 0% |
| Histidine | 0.326mg | 0mg | 0% |
| Fructose | 0g | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 30)
Which food is cheaper?
Cottage cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 1.718g)