Cottage cheese vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between cottage cheese and apple strudel?
- Cottage cheese is richer in phosphorus, vitamin B2, vitamin B12, calcium, selenium, and vitamin B5, yet apple strudel is richer in vitamin E, fiber, and manganese.
- Cottage cheese's daily need coverage for phosphorus is 18% higher.
- Cottage cheese has 7 times more vitamin B2 than apple strudel. Cottage cheese has 0.163mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less sodium.
- Cottage cheese has a lower glycemic index than apple strudel.
We used Cheese, cottage, creamed, large or small curd and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains more SeleniumSelenium | +59% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 5.315g | 35% |
| Phosphorus | 159mg | 33mg | 18% |
| Protein | 11.12g | 3.3g | 16% |
| Carbs | 3.38g | 41.1g | 13% |
| Fats | 4.3g | 11.2g | 11% |
| Vitamin B2 | 0.163mg | 0.025mg | 11% |
| Sodium | 364mg | 135mg | 10% |
| Calories | 98kcal | 274kcal | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B12 | 0.43µg | 0.22µg | 9% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Manganese | 0.002mg | 0.19mg | 8% |
| Lysine | 0.934mg | 153mg | 7% |
| Selenium | 9.7µg | 6.1µg | 7% |
| Calcium | 83mg | 15mg | 7% |
| Vitamin B5 | 0.557mg | 0.27mg | 6% |
| Monounsaturated fat | 0.778g | 3.267g | 6% |
| Folate | 12µg | 28µg | 4% |
| Iron | 0.07mg | 0.42mg | 4% |
| Cholesterol | 17mg | 6mg | 4% |
| Vitamin A | 37µg | 6µg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B3 | 0.099mg | 0.33mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 104mg | 149mg | 1% |
| Saturated fat | 1.718g | 2.044g | 1% |
| Net carbs | 3.38g | 38.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.67g | 25.75g | N/A |
| Copper | 0.029mg | 0.03mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Choline | 18.4mg | 17.4mg | 0% |
| Tryptophan | 0.147mg | 0.039mg | 0% |
| Threonine | 0.5mg | 0.119mg | 0% |
| Isoleucine | 0.591mg | 0.147mg | 0% |
| Leucine | 1.116mg | 0.257mg | 0% |
| Methionine | 0.269mg | 0.067mg | 0% |
| Phenylalanine | 0.577mg | 0.151mg | 0% |
| Valine | 0.748mg | 0.164mg | 0% |
| Histidine | 0.326mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +237% |
| Contains more WaterWater | +83.4% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +160.5% |
| Contains more CarbsCarbs | +1116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +319.9% |
| Contains more Poly. FatPolyunsaturated fat | +4221.1% |
