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  6. Cottage cheese vs. Baker's yeast

Cottage cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between cottage cheese and baker's yeast?

  • Cottage cheese has less folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, iron, fiber, vitamin B6, and phosphorus than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 193% higher.

We used Cheese, cottage, creamed, large or small curd and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Cottage cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +336.8%
Contains more SeleniumSelenium +19.8%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +477.9%
Contains more IronIron +4542.9%
Contains more CopperCopper +410.3%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6863%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B3Vitamin B3 +12324.2%
Contains more Vitamin B5Vitamin B5 +779.7%
Contains more Vitamin B6Vitamin B6 +834.8%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +73.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.027mg 1.88mg 154%
Vitamin B5 0.557mg 4.9mg 87%
Zinc 0.4mg 9.97mg 87%
Vitamin B3 0.099mg 12.3mg 76%
Vitamin B2 0.163mg 1.13mg 74%
Iron 0.07mg 3.25mg 40%
Fiber 0g 8.1g 32%
Vitamin B6 0.046mg 0.43mg 30%
Phosphorus 159mg 336mg 25%
Vitamin B12 0.43µg 0.01µg 18%
Sodium 364mg 30mg 15%
Potassium 104mg 601mg 15%
Copper 0.029mg 0.148mg 13%
Manganese 0.002mg 0.2mg 9%
Magnesium 8mg 40mg 8%
Saturated fat 1.718g 0.243g 7%
Calcium 83mg 19mg 6%
Cholesterol 17mg 0mg 6%
Protein 11.12g 8.4g 5%
Carbs 3.38g 18.1g 5%
Vitamin A 37µg 0µg 4%
Fats 4.3g 1.9g 4%
Selenium 9.7µg 8.1µg 3%
Choline 18.4mg 32mg 2%
Vitamin E 0.08mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.778g 1.047g 1%
Polyunsaturated fat 0.123g 0.004g 1%
Calories 98kcal 105kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.38g 10g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0g N/A
Tryptophan 0.147mg 0.106mg 0%
Threonine 0.5mg 0.435mg 0%
Isoleucine 0.591mg 0.476mg 0%
Leucine 1.116mg 0.668mg 0%
Lysine 0.934mg 0.69mg 0%
Methionine 0.269mg 0.166mg 0%
Phenylalanine 0.577mg 0.407mg 0%
Valine 0.748mg 0.512mg 0%
Histidine 0.326mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +126.3%
Contains more WaterWater +15.6%
Contains more CarbsCarbs +435.5%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2975%
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.