Cottage cheese vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between cottage cheese and balsamic vinegar
- Cottage cheese has more phosphorus and calcium, while balsamic vinegar has more iron and manganese.
- Cottage cheese's daily need coverage for phosphorus is 20% higher.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.4% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +928.6% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2169.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +403.8% |
| Contains more OtherOther | +327.7% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 11.12g | 0.49g | 21% |
| Phosphorus | 159mg | 19mg | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Sodium | 364mg | 23mg | 15% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Fructose | 0g | 7.38g | 9% |
| Iron | 0.07mg | 0.72mg | 8% |
| Saturated fat | 1.718g | 0g | 8% |
| Fats | 4.3g | 0g | 7% |
| Calcium | 83mg | 27mg | 6% |
| Cholesterol | 17mg | 6% | |
| Manganese | 0.002mg | 0.131mg | 6% |
| Carbs | 3.38g | 17.03g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin A | 37µg | 0µg | 4% |
| Folate | 12µg | 3% | |
| Choline | 18.4mg | 3% | |
| Zinc | 0.4mg | 0.08mg | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 98kcal | 88kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.38g | 17.03g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 104mg | 112mg | 0% |
| Sugar | 2.67g | 14.95g | N/A |
| Copper | 0.029mg | 0.026mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 12.28g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cottage cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.718g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.