Cottage cheese vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between Cottage cheese and Balsamic vinegar
- Cottage cheese has more Phosphorus, and Calcium, while Balsamic vinegar has more Iron, and Manganese.
- Cottage cheese's daily need coverage for Phosphorus is 20% higher.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.4%
Contains
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Phosphorus
+736.8%
Contains
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Zinc
+400%
Contains
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Copper
+11.5%
Contains
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Iron
+928.6%
Contains
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Magnesium
+50%
Contains
less
Sodium
-93.7%
Contains
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Manganese
+6450%
Equal in Potassium - 112
Contains
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Calcium
+207.4%
Contains
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Phosphorus
+736.8%
Contains
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Zinc
+400%
Contains
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Copper
+11.5%
Contains
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Iron
+928.6%
Contains
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Magnesium
+50%
Contains
less
Sodium
-93.7%
Contains
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Manganese
+6450%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2169.4%
Contains
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Fats
+∞%
Contains
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Carbs
+403.8%
Contains
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Other
+327.7%
Equal in Water - 76.45
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+2169.4%
Contains
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Fats
+∞%
Contains
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Carbs
+403.8%
Contains
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Other
+327.7%
Equal in Water - 76.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.38g | 17.03g |
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| Protein | 11.12g | 0.49g |
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| Fats | 4.3g | 0g |
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| Carbs | 3.38g | 17.03g |
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| Calories | 98kcal | 88kcal |
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| Fructose | 0g | 7.38g |
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| Sugar | 2.67g | 14.95g |
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| Calcium | 83mg | 27mg |
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| Iron | 0.07mg | 0.72mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 159mg | 19mg |
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| Potassium | 104mg | 112mg |
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| Sodium | 364mg | 23mg |
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| Zinc | 0.4mg | 0.08mg |
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| Copper | 0.029mg | 0.026mg |
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| Manganese | 0.002mg | 0.131mg |
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| Selenium | 9.7µg |
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| Vitamin A | 140IU | 0IU |
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| Vitamin A RAE | 37µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.163mg |
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| Vitamin B3 | 0.099mg |
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| Vitamin B5 | 0.557mg |
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| Vitamin B6 | 0.046mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.43µg |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 17mg |
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| Saturated Fat | 1.718g | 0g |
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| Monounsaturated Fat | 0.778g |
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| Polyunsaturated fat | 0.123g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 12.28g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cottage cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 1.718g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.