Balsamic vinegar vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and horseradish
- Horseradish is richer than balsamic vinegar in vitamin C and zinc.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Balsamic vinegar contains 2 times more sugar than horseradish. Balsamic vinegar contains 14.95g of sugar, while horseradish contains 7.99g.
- Horseradish has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.9mg | 28% |
| Sodium | 23mg | 420mg | 17% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.83mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Magnesium | 12mg | 27mg | 4% |
| Potassium | 112mg | 246mg | 4% |
| Iron | 0.72mg | 0.42mg | 4% |
| Copper | 0.026mg | 0.058mg | 4% |
| Calcium | 27mg | 56mg | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Carbs | 17.03g | 11.29g | 2% |
| Calories | 88kcal | 48kcal | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Protein | 0.49g | 1.18g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 17.03g | 7.99g | N/A |
| Sugar | 14.95g | 7.99g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.131mg | 0.126mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +242.6% |
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
