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Balsamic vinegar vs Horseradish - In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Horseradish

  • Horseradish is richer than Balsamic vinegar in Vitamin C, and Zinc.
  • Daily need coverage for Vitamin C from Horseradish is 28% higher.
  • Balsamic vinegar contains 2 times more Sugar than Horseradish. Balsamic vinegar contains 14.95g of Sugar, while Horseradish contains 7.99g.

Food types used in this article are Vinegar, balsamic and Horseradish, prepared.

Infographic

Balsamic vinegar vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains less Sodium -94.5%
Contains more Calcium +107.4%
Contains more Magnesium +125%
Contains more Phosphorus +63.2%
Contains more Potassium +119.6%
Contains more Zinc +937.5%
Contains more Copper +123.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Iron +71.4%
Contains less Sodium -94.5%
Contains more Calcium +107.4%
Contains more Magnesium +125%
Contains more Phosphorus +63.2%
Contains more Potassium +119.6%
Contains more Zinc +937.5%
Contains more Copper +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Horseradish
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Horseradish Opinion
Net carbs 17.03g 7.99g Balsamic vinegar
Protein 0.49g 1.18g Horseradish
Fats 0g 0.69g Horseradish
Carbs 17.03g 11.29g Balsamic vinegar
Calories 88kcal 48kcal Balsamic vinegar
Starch g 0g Horseradish
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 7.99g Horseradish
Fiber g 3.3g Horseradish
Calcium 27mg 56mg Horseradish
Iron 0.72mg 0.42mg Balsamic vinegar
Magnesium 12mg 27mg Horseradish
Phosphorus 19mg 31mg Horseradish
Potassium 112mg 246mg Horseradish
Sodium 23mg 420mg Balsamic vinegar
Zinc 0.08mg 0.83mg Horseradish
Copper 0.026mg 0.058mg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E mg 0.01mg Horseradish
Vitamin D IU 0IU Horseradish
Vitamin D µg 0µg Horseradish
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 mg 0.008mg Horseradish
Vitamin B2 mg 0.024mg Horseradish
Vitamin B3 mg 0.386mg Horseradish
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 mg 0.073mg Horseradish
Folate µg 57µg Horseradish
Vitamin B12 µg 0µg Horseradish
Vitamin K µg 1.3µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 0.09g Balsamic vinegar
Monounsaturated Fat g 0.13g Horseradish
Polyunsaturated fat g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
14
Horseradish
Mineral Summary Score
9
Balsamic vinegar
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
7%
Horseradish
Carbohydrates
17%
Balsamic vinegar
11%
Horseradish
Fats
0%
Balsamic vinegar
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.09g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.