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Balsamic vinegar vs Horseradish - In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Horseradish

  • Horseradish is richer than Balsamic vinegar in Vitamin C, and Zinc.
  • Daily need coverage for Vitamin C from Horseradish is 28% higher.
  • Balsamic vinegar contains 2 times more Sugar than Horseradish. Balsamic vinegar contains 14.95g of Sugar, while Horseradish contains 7.99g.

Food types used in this article are Vinegar, balsamic and Horseradish, prepared.

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Balsamic vinegar vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains less Sodium -94.5%
Contains more Calcium +107.4%
Contains more Potassium +119.6%
Contains more Magnesium +125%
Contains more Copper +123.1%
Contains more Zinc +937.5%
Contains more Phosphorus +63.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +71.4%
Contains less Sodium -94.5%
Contains more Calcium +107.4%
Contains more Potassium +119.6%
Contains more Magnesium +125%
Contains more Copper +123.1%
Contains more Zinc +937.5%
Contains more Phosphorus +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
14
Horseradish
Mineral Summary Score
9
Balsamic vinegar
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
7%
Horseradish
Carbohydrates
17%
Balsamic vinegar
11%
Horseradish
Fats
0%
Balsamic vinegar
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Horseradish
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.09g)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Horseradish Opinion
Calories 88 48 Balsamic vinegar
Protein 0.49 1.18 Horseradish
Fats 0 0.69 Horseradish
Vitamin C 0 24.9 Horseradish
Carbs 17.03 11.29 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Horseradish
Iron 0.72 0.42 Balsamic vinegar
Calcium 27 56 Horseradish
Potassium 112 246 Horseradish
Magnesium 12 27 Horseradish
Sugar 14.95 7.99 Horseradish
Fiber 3.3 Horseradish
Copper 0.026 0.058 Horseradish
Zinc 0.08 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 19 31 Horseradish
Sodium 23 420 Balsamic vinegar
Vitamin A 0 2 Horseradish
Vitamin E 0.01 Horseradish
Vitamin D 0 Horseradish
Vitamin B1 0.008 Horseradish
Vitamin B2 0.024 Horseradish
Vitamin B3 0.386 Horseradish
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 Horseradish
Vitamin B12 0 Horseradish
Vitamin K 1.3 Horseradish
Folate 57 Horseradish
Trans Fat 0 0
Saturated Fat 0 0.09 Balsamic vinegar
Monounsaturated Fat 0.13 Horseradish
Polyunsaturated fat 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.