Balsamic vinegar vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between Balsamic vinegar and Apple cider vinegar?
- Balsamic vinegar is higher in Iron, however, Apple cider vinegar is richer in Manganese.
- Apple cider vinegar contains 37 times less Sugar than Balsamic vinegar. Balsamic vinegar contains 14.95g of Sugar, while Apple cider vinegar contains 0.4g.
We used Vinegar, balsamic and Vinegar, cider types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1731.2% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +22.7% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7470% |
| Contains more FructoseFructose | +2360% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 21kcal |
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| Protein | 0.49g | 0g |
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| Net carbs | 17.03g | 0.93g |
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| Carbs | 17.03g | 0.93g |
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| Magnesium | 12mg | 5mg |
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| Calcium | 27mg | 7mg |
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| Potassium | 112mg | 73mg |
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| Iron | 0.72mg | 0.2mg |
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| Sugar | 14.95g | 0.4g |
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| Copper | 0.026mg | 0.008mg |
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| Zinc | 0.08mg | 0.04mg |
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| Phosphorus | 19mg | 8mg |
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| Sodium | 23mg | 5mg |
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| Manganese | 0.131mg | 0.249mg |
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| Selenium | 0.1µg |
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| Fructose | 7.38g | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 14.55g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Apple cider vinegar is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)