Balsamic vinegar vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and vinegar

Vinegar has less iron.
Balsamic vinegar has 374 times more sugar than vinegar. Balsamic vinegar has 14.95g of sugar, while vinegar has 0.04g.
Balsamic vinegar has a higher glycemic index than vinegar.

The food varieties used in the comparison are Vinegar, balsamic and Vinegar, distilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Vinegar

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+5500%
Contains more IronIron	+2300%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+375%
Contains more ManganeseManganese	+138.2%

Contains less SodiumSodium

-91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.72mg	0.03mg	9%
Fructose	7.38g		9%
Carbs	17.03g	0.04g	6%
Calories	88kcal	18kcal	4%
Magnesium	12mg	1mg	3%
Potassium	112mg	2mg	3%
Manganese	0.131mg	0.055mg	3%
Calcium	27mg	6mg	2%
Copper	0.026mg	0.006mg	2%
Phosphorus	19mg	4mg	2%
Protein	0.49g	0g	1%
Zinc	0.08mg	0.01mg	1%
Sodium	23mg	2mg	1%
Selenium		0.5µg	1%
Net carbs	17.03g	0.04g	N/A
Sugar	14.95g	0.04g	N/A