Cottage cheese vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between cottage cheese and beef noodle soup
- Beef noodle soup contains less phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium than cottage cheese.
- Cottage cheese's daily need coverage for phosphorus is 20% higher.
- Beef noodle soup contains 10 times less calcium than cottage cheese. Cottage cheese contains 83mg of calcium, while beef noodle soup contains 8mg.
- The amount of cholesterol in beef noodle soup is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +5350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +579.2% |
| Contains more Vitamin B5Vitamin B5 | +596.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +162.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 19mg | 20% |
| Protein | 11.12g | 1.93g | 18% |
| Vitamin B12 | 0.43µg | 0.08µg | 15% |
| Selenium | 9.7µg | 3µg | 12% |
| Vitamin B2 | 0.163mg | 0.024mg | 11% |
| Vitamin B5 | 0.557mg | 0.08mg | 10% |
| Calcium | 83mg | 8mg | 8% |
| Saturated fat | 1.718g | 0.455g | 6% |
| Fats | 4.3g | 1.23g | 5% |
| Cholesterol | 17mg | 2mg | 5% |
| Manganese | 0.002mg | 0.109mg | 5% |
| Iron | 0.07mg | 0.44mg | 5% |
| Vitamin A | 37µg | 5µg | 4% |
| Vitamin E | 0.08mg | 0.5mg | 3% |
| Calories | 98kcal | 34kcal | 3% |
| Copper | 0.029mg | 0.06mg | 3% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Vitamin B3 | 0.099mg | 0.425mg | 2% |
| Sodium | 364mg | 325mg | 2% |
| Choline | 18.4mg | 7mg | 2% |
| Potassium | 104mg | 40mg | 2% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Monounsaturated fat | 0.778g | 0.495g | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 3.38g | 3.58g | 0% |
| Net carbs | 3.38g | 3.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 1.03g | N/A |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Polyunsaturated fat | 0.123g | 0.195g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +476.2% |
| Contains more FatsFats | +249.6% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +15.5% |
~equal in
Carbs
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
