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  6. Cottage cheese vs. Bisque

Cottage cheese vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and bisque

  • The amount of phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium in cottage cheese is higher than in bisque.
  • Cottage cheese covers your daily phosphorus needs 19% more than bisque.
  • Bisque contains less cholesterol.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Cottage cheese vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +418.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +562.5%
Contains less SodiumSodium -14.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +371.4%
Contains more CopperCopper +79.3%
Contains more ManganeseManganese +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +105.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +462.1%
Contains more Vitamin B5Vitamin B5 +1014%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +369.7%
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Bisque DV% diff.
Protein 11.12g 0.92g 20%
Phosphorus 159mg 24mg 19%
Selenium 9.7µg 18%
Vitamin B12 0.43µg 0µg 18%
Vitamin B2 0.163mg 0.029mg 10%
Vitamin B5 0.557mg 0.05mg 10%
Calcium 83mg 16mg 7%
Saturated fat 1.718g 0.22g 7%
Cholesterol 17mg 2mg 5%
Fats 4.3g 1.02g 5%
Manganese 0.002mg 0.104mg 4%
Choline 18.4mg 3%
Iron 0.07mg 0.33mg 3%
Copper 0.029mg 0.052mg 3%
Vitamin C 0mg 2.4mg 3%
Sodium 364mg 424mg 3%
Folate 12µg 6µg 2%
Polyunsaturated fat 0.123g 0.45g 2%
Vitamin B3 0.099mg 0.465mg 2%
Calories 98kcal 50kcal 2%
Carbs 3.38g 9.6g 2%
Potassium 104mg 169mg 2%
Vitamin A 37µg 18µg 2%
Monounsaturated fat 0.778g 0.28g 1%
Vitamin E 0.08mg 1%
Magnesium 8mg 4mg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.046mg 0.036mg 1%
Fiber 0g 0.2g 1%
Zinc 0.4mg 0.24mg 1%
Net carbs 3.38g 9.4g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B1 0.027mg 0.027mg 0%
Tryptophan 0.147mg 0.009mg 0%
Threonine 0.5mg 0.027mg 0%
Isoleucine 0.591mg 0.031mg 0%
Leucine 1.116mg 0.051mg 0%
Lysine 0.934mg 0.036mg 0%
Methionine 0.269mg 0.012mg 0%
Phenylalanine 0.577mg 0.031mg 0%
Valine 0.748mg 0.035mg 0%
Histidine 0.326mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1108.7%
Contains more FatsFats +321.6%
Contains more CarbsCarbs +184%
~equal in Water ~87.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +177.9%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +265.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.