Cottage cheese vs. Black pepper — In-Depth Nutrition Comparison
Compare
Important differences between cottage cheese and black pepper
- Cottage cheese has more vitamin B12; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, calcium, and vitamin B6.
- Black pepper's daily need coverage for manganese is 554% more.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +2037.5% |
| Contains more CalciumCalcium | +433.7% |
| Contains more PotassiumPotassium | +1177.9% |
| Contains more IronIron | +13771.4% |
| Contains more CopperCopper | +4486.2% |
| Contains more ZincZinc | +197.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +637550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +1054.5% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +532.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +540.4% |
| Contains more CarbsCarbs | +1792% |
| Contains more OtherOther | +605% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +711.4% |
~equal in
Monounsaturated fat
~0.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.002mg | 12.753mg | 554% |
| Copper | 0.029mg | 1.33mg | 145% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Iron | 0.07mg | 9.71mg | 121% |
| Fiber | 0g | 25.3g | 101% |
| Magnesium | 8mg | 171mg | 39% |
| Calcium | 83mg | 443mg | 36% |
| Potassium | 104mg | 1329mg | 36% |
| Carbs | 3.38g | 63.95g | 20% |
| Vitamin B6 | 0.046mg | 0.291mg | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Vitamin B5 | 0.557mg | 1.399mg | 17% |
| Sodium | 364mg | 20mg | 15% |
| Selenium | 9.7µg | 4.9µg | 9% |
| Calories | 98kcal | 251kcal | 8% |
| Vitamin B3 | 0.099mg | 1.143mg | 7% |
| Vitamin B1 | 0.027mg | 0.108mg | 7% |
| Zinc | 0.4mg | 1.19mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Polyunsaturated fat | 0.123g | 0.998g | 6% |
| Vitamin E | 0.08mg | 1.04mg | 6% |
| Fats | 4.3g | 3.26g | 2% |
| Vitamin A | 37µg | 27µg | 1% |
| Choline | 18.4mg | 11.3mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Saturated fat | 1.718g | 1.392g | 1% |
| Vitamin B2 | 0.163mg | 0.18mg | 1% |
| Protein | 11.12g | 10.39g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 38.65g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0.64g | N/A |
| Phosphorus | 159mg | 158mg | 0% |
| Monounsaturated fat | 0.778g | 0.739g | 0% |
| Tryptophan | 0.147mg | 0.058mg | 0% |
| Threonine | 0.5mg | 0.244mg | 0% |
| Isoleucine | 0.591mg | 0.366mg | 0% |
| Leucine | 1.116mg | 1.014mg | 0% |
| Lysine | 0.934mg | 0.244mg | 0% |
| Methionine | 0.269mg | 0.096mg | 0% |
| Phenylalanine | 0.577mg | 0.446mg | 0% |
| Valine | 0.748mg | 0.547mg | 0% |
| Histidine | 0.326mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
54%
Minerals Daily Need Coverage Score
23%
297%
Comparison summary
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 22)
Which food is cheaper?
Cottage cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 0.326g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins