Cottage cheese vs. Bockwurst — In-Depth Nutrition Comparison
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How are cottage cheese and bockwurst different?
- Bockwurst is higher than cottage cheese in vitamin K, vitamin B3, vitamin B6, vitamin B1,2, zinc, vitamin B1, and iron.
- Bockwurst covers your daily need for vitamin K, 59% more than cottage cheese.
- Cottage cheese is lower in sodium.
- Bockwurst has a higher glycemic index (28) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.4% |
| Contains less SodiumSodium | -51.9% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more IronIron | +1542.9% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +417.5% |
| Contains more ManganeseManganese | +8450% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +5572.7% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +721.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.147mg | 153mg | 55% |
| Saturated fat | 1.718g | 10.256g | 39% |
| Vitamin B3 | 0.099mg | 5.616mg | 34% |
| Fats | 4.3g | 25.87g | 33% |
| Monounsaturated fat | 0.778g | 13.138g | 31% |
| Vitamin B6 | 0.046mg | 0.378mg | 26% |
| Cholesterol | 17mg | 93mg | 25% |
| Vitamin B12 | 0.43µg | 0.86µg | 18% |
| Sodium | 364mg | 756mg | 17% |
| Zinc | 0.4mg | 2.07mg | 15% |
| Polyunsaturated fat | 0.123g | 2.328g | 15% |
| Vitamin B1 | 0.027mg | 0.193mg | 14% |
| Iron | 0.07mg | 1.15mg | 14% |
| Calories | 98kcal | 301kcal | 10% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin B5 | 0.557mg | 0.891mg | 7% |
| Manganese | 0.002mg | 0.171mg | 7% |
| Protein | 11.12g | 14.03g | 6% |
| Choline | 18.4mg | 46.4mg | 5% |
| Potassium | 104mg | 270mg | 5% |
| Vitamin B2 | 0.163mg | 0.233mg | 5% |
| Calcium | 83mg | 41mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Selenium | 9.7µg | 11.3µg | 3% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Vitamin A | 37µg | 15µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 12µg | 17µg | 1% |
| Phosphorus | 159mg | 169mg | 1% |
| Carbs | 3.38g | 2.95g | 0% |
| Net carbs | 3.38g | 1.95g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 1.33g | N/A |
| Threonine | 0.5mg | 0.613mg | 0% |
| Isoleucine | 0.591mg | 0.677mg | 0% |
| Leucine | 1.116mg | 1.107mg | 0% |
| Lysine | 0.934mg | 1.166mg | 0% |
| Methionine | 0.269mg | 0.333mg | 0% |
| Phenylalanine | 0.577mg | 0.556mg | 0% |
| Valine | 0.748mg | 0.767mg | 0% |
| Histidine | 0.326mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +501.6% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +1588.7% |
| Contains more Poly. FatPolyunsaturated fat | +1792.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
