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  6. Cottage cheese vs. Bockwurst

Cottage cheese vs. Bockwurst — In-Depth Nutrition Comparison

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How are Cottage cheese and Bockwurst different?

  • Bockwurst is higher than Cottage cheese in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, Zinc, Vitamin B1, and Iron.
  • Bockwurst covers your daily need of Vitamin K 59% more than Cottage cheese.
  • Cottage cheese is lower in Sodium.

Cheese, cottage, creamed, large or small curd and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Cottage cheese vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
2
:
8
Bockwurst
Bockwurst
Contains more Calcium +102.4%
Contains less Sodium -51.9%
Contains more Iron +1542.9%
Contains more Magnesium +225%
Contains more Potassium +159.6%
Contains more Zinc +417.5%
Contains more Copper +244.8%
Contains more Manganese +8450%
Contains more Selenium +16.5%
Equal in Phosphorus - 169
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +102.4%
Contains less Sodium -51.9%
Contains more Iron +1542.9%
Contains more Magnesium +225%
Contains more Potassium +159.6%
Contains more Zinc +417.5%
Contains more Copper +244.8%
Contains more Manganese +8450%
Contains more Selenium +16.5%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
1
:
11
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin A +82.9%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +614.8%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +5572.7%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +721.7%
Contains more Folate +41.7%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin A +82.9%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +614.8%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +5572.7%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +721.7%
Contains more Folate +41.7%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +14.6%
Contains more Water +46.5%
Contains more Protein +26.2%
Contains more Fats +501.6%
Contains more Other +90.1%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +14.6%
Contains more Water +46.5%
Contains more Protein +26.2%
Contains more Fats +501.6%
Contains more Other +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1588.7%
Contains more Polyunsaturated fat +1792.7%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1588.7%
Contains more Polyunsaturated fat +1792.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
3
Bockwurst
Bockwurst
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Bockwurst Opinion
Net carbs 3.38g 1.95g Cottage cheese
Protein 11.12g 14.03g Bockwurst
Fats 4.3g 25.87g Bockwurst
Carbs 3.38g 2.95g Cottage cheese
Calories 98kcal 301kcal Bockwurst
Fructose 0g 0.01g Bockwurst
Sugar 2.67g 1.33g Bockwurst
Fiber 0g 1g Bockwurst
Calcium 83mg 41mg Cottage cheese
Iron 0.07mg 1.15mg Bockwurst
Magnesium 8mg 26mg Bockwurst
Phosphorus 159mg 169mg Bockwurst
Potassium 104mg 270mg Bockwurst
Sodium 364mg 756mg Cottage cheese
Zinc 0.4mg 2.07mg Bockwurst
Copper 0.029mg 0.1mg Bockwurst
Manganese 0.002mg 0.171mg Bockwurst
Selenium 9.7µg 11.3µg Bockwurst
Vitamin A 140IU 256IU Bockwurst
Vitamin A RAE 37µg 15µg Cottage cheese
Vitamin E 0.08mg 0.38mg Bockwurst
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.027mg 0.193mg Bockwurst
Vitamin B2 0.163mg 0.233mg Bockwurst
Vitamin B3 0.099mg 5.616mg Bockwurst
Vitamin B5 0.557mg 0.891mg Bockwurst
Vitamin B6 0.046mg 0.378mg Bockwurst
Folate 12µg 17µg Bockwurst
Vitamin B12 0.43µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.147mg 153mg Bockwurst
Threonine 0.5mg 0.613mg Bockwurst
Isoleucine 0.591mg 0.677mg Bockwurst
Leucine 1.116mg 1.107mg Cottage cheese
Lysine 0.934mg 1.166mg Bockwurst
Methionine 0.269mg 0.333mg Bockwurst
Phenylalanine 0.577mg 0.556mg Cottage cheese
Valine 0.748mg 0.767mg Bockwurst
Histidine 0.326mg 0.513mg Bockwurst
Cholesterol 17mg 93mg Cottage cheese
Saturated Fat 1.718g 10.256g Cottage cheese
Monounsaturated Fat 0.778g 13.138g Bockwurst
Polyunsaturated fat 0.123g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
56%
Bockwurst
Minerals Daily Need Coverage Score
23%
Cottage cheese
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Cottage cheese
Cottage cheese contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 8.538g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.34g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.