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  6. Cottage cheese vs. Breadfruit

Cottage cheese vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between cottage cheese and breadfruit

  • Cottage cheese has more phosphorus, vitamin B12, selenium, and vitamin B2, while breadfruit has more vitamin C, fiber, potassium, and vitamin B1.
  • Breadfruit's daily need coverage for vitamin C is 32% higher.
  • The amount of sodium in breadfruit is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Breadfruit, raw.

Infographic

Cottage cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +388.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +430%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +371.2%
Contains more IronIron +671.4%
Contains more CopperCopper +189.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Cottage cheese Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Fiber 0g 4.9g 20%
Protein 11.12g 1.07g 20%
Phosphorus 159mg 30mg 18%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0.6µg 17%
Sodium 364mg 2mg 16%
Potassium 104mg 490mg 11%
Vitamin B2 0.163mg 0.03mg 10%
Carbs 3.38g 27.12g 8%
Saturated fat 1.718g 0.048g 8%
Vitamin B1 0.027mg 0.11mg 7%
Calcium 83mg 17mg 7%
Copper 0.029mg 0.084mg 6%
Cholesterol 17mg 0mg 6%
Iron 0.07mg 0.54mg 6%
Fats 4.3g 0.23g 6%
Vitamin B3 0.099mg 0.9mg 5%
Magnesium 8mg 25mg 4%
Vitamin A 37µg 0µg 4%
Vitamin B6 0.046mg 0.1mg 4%
Zinc 0.4mg 0.12mg 3%
Manganese 0.002mg 0.06mg 3%
Choline 18.4mg 9.8mg 2%
Monounsaturated fat 0.778g 0.034g 2%
Vitamin B5 0.557mg 0.457mg 2%
Folate 12µg 14µg 1%
Vitamin D 0.1µg 0µg 1%
Calories 98kcal 103kcal 0%
Net carbs 3.38g 22.22g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 11g N/A
Vitamin E 0.08mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Polyunsaturated fat 0.123g 0.066g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0.052mg 0%
Isoleucine 0.591mg 0.064mg 0%
Leucine 1.116mg 0.065mg 0%
Lysine 0.934mg 0.037mg 0%
Methionine 0.269mg 0.01mg 0%
Phenylalanine 0.577mg 0.026mg 0%
Valine 0.748mg 0.047mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +939.3%
Contains more FatsFats +1769.6%
Contains more WaterWater +12.9%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +702.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2188.2%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.