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  6. Cottage cheese vs. Broth

Cottage cheese vs. Broth — In-Depth Nutrition Comparison

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Important differences between cottage cheese and broth

  • Broth has more selenium, vitamin B2, choline, vitamin B3, iron, magnesium, calcium, and manganese than cottage cheese.
  • Broth's daily need coverage for sodium is 1022% more.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of cottage cheese is 10.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Soup, chicken broth or bouillon, dry.

Infographic

Cottage cheese vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +344.4%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +125.3%
Contains more PotassiumPotassium +197.1%
Contains more IronIron +1371.4%
Contains more ManganeseManganese +7400%
Contains more SeleniumSelenium +188.7%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +2384.8%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +522.8%
~equal in Vitamin B5 ~0.6mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Broth DV% diff.
Sodium 364mg 23875mg 1022%
Selenium 9.7µg 28µg 33%
Polyunsaturated fat 0.123g 4.48g 29%
Vitamin B2 0.163mg 0.43mg 21%
Choline 18.4mg 114.6mg 17%
Fats 4.3g 13.88g 15%
Vitamin B3 0.099mg 2.46mg 15%
Iron 0.07mg 1.03mg 12%
Monounsaturated fat 0.778g 5.36g 11%
Magnesium 8mg 56mg 11%
Protein 11.12g 16.66g 11%
Calcium 83mg 187mg 10%
Saturated fat 1.718g 3.43g 8%
Calories 98kcal 267kcal 8%
Manganese 0.002mg 0.15mg 6%
Vitamin B1 0.027mg 0.1mg 6%
Potassium 104mg 309mg 6%
Folate 12µg 32µg 5%
Carbs 3.38g 18.01g 5%
Vitamin B12 0.43µg 0.3µg 5%
Vitamin A 37µg 0µg 4%
Vitamin B6 0.046mg 0.1mg 4%
Zinc 0.4mg 0.09mg 3%
Vitamin E 0.08mg 0.46mg 3%
Copper 0.029mg 0mg 3%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.557mg 0.6mg 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 159mg 166mg 1%
Cholesterol 17mg 13mg 1%
Net carbs 3.38g 18.01g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 17.36g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3415%
Contains more ProteinProtein +49.8%
Contains more FatsFats +222.8%
Contains more CarbsCarbs +432.8%
Contains more OtherOther +3387.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +588.9%
Contains more Poly. FatPolyunsaturated fat +3542.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.