Cottage cheese vs. Cardamom — In-Depth Nutrition Comparison
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How are cottage cheese and cardamom different?
- Cottage cheese is richer in vitamin B12, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
- Cardamom covers your daily need for manganese, 1217% more than cottage cheese.
Cheese, cottage, creamed, large or small curd and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2762.5% |
| Contains more CalciumCalcium | +361.4% |
| Contains more PotassiumPotassium | +976% |
| Contains more IronIron | +19857.1% |
| Contains more CopperCopper | +1220.7% |
| Contains more ZincZinc | +1767.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1399900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +1013.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 28mg | 1217% |
| Iron | 0.07mg | 13.97mg | 174% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.4mg | 7.47mg | 64% |
| Magnesium | 8mg | 229mg | 53% |
| Copper | 0.029mg | 0.383mg | 39% |
| Calcium | 83mg | 383mg | 30% |
| Potassium | 104mg | 1119mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 3.38g | 68.47g | 22% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 18% | |
| Sodium | 364mg | 18mg | 15% |
| Vitamin B6 | 0.046mg | 0.23mg | 14% |
| Vitamin B1 | 0.027mg | 0.198mg | 14% |
| Vitamin B5 | 0.557mg | 11% | |
| Calories | 98kcal | 311kcal | 11% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 0.099mg | 1.102mg | 6% |
| Saturated fat | 1.718g | 0.68g | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Fats | 4.3g | 6.7g | 4% |
| Phosphorus | 159mg | 178mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.123g | 0.43g | 2% |
| Vitamin B2 | 0.163mg | 0.182mg | 1% |
| Protein | 11.12g | 10.76g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.38g | 40.47g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | N/A | |
| Monounsaturated fat | 0.778g | 0.87g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +863.6% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +1925.7% |
| Contains more OtherOther | +310.6% |
~equal in
Protein
~10.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
