Cottage cheese vs. Cherry — In-Depth Nutrition Comparison
Compare
A recap on differences between cottage cheese and cherries
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5; however, cherries are higher in vitamin A, vitamin C, and copper.
- Cherries cover your daily vitamin A needs 23% more than cottage cheese.
- Cherries have less sodium.
- The glycemic index of cherries is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +258.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +201.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +304% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 15mg | 21% |
| Protein | 11.12g | 1g | 20% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 3mg | 16% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B2 | 0.163mg | 0.04mg | 9% |
| Saturated fat | 1.718g | 0.068g | 8% |
| Vitamin B5 | 0.557mg | 0.143mg | 8% |
| Copper | 0.029mg | 0.104mg | 8% |
| Calcium | 83mg | 16mg | 7% |
| Fats | 4.3g | 0.3g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.002mg | 0.112mg | 5% |
| Fructose | 0g | 3.51g | 4% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Vitamin A | 37µg | 64µg | 3% |
| Iron | 0.07mg | 0.32mg | 3% |
| Carbs | 3.38g | 12.18g | 3% |
| Vitamin B3 | 0.099mg | 0.4mg | 2% |
| Monounsaturated fat | 0.778g | 0.082g | 2% |
| Choline | 18.4mg | 6.1mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Calories | 98kcal | 50kcal | 2% |
| Potassium | 104mg | 173mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 10.58g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.67g | 8.49g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin B6 | 0.046mg | 0.044mg | 0% |
| Polyunsaturated fat | 0.123g | 0.09g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +1012% |
| Contains more FatsFats | +1333.3% |
| Contains more OtherOther | +261.5% |
| Contains more CarbsCarbs | +260.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +848.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
