Cottage cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between cottage cheese and chocolate brownie?
- Cottage cheese is richer in vitamin B12, yet chocolate brownie is richer in copper, manganese, iron, vitamin A, magnesium, vitamin B1, and vitamin B3.
- Chocolate brownie's daily need coverage for copper is 40% higher.
- Cottage cheese has 3 times more vitamin B12 than chocolate brownie. Cottage cheese has 0.43µg of vitamin B12, while chocolate brownie has 0.16µg.
- Cottage cheese contains less saturated fat.
- Cottage cheese has a lower glycemic index than chocolate brownie.
We used Cheese, cottage, creamed, large or small curd and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +2528.6% |
| Contains more CopperCopper | +1237.9% |
| Contains more ZincZinc | +142.5% |
| Contains more ManganeseManganese | +29250% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +891.9% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +79.4% |
| Contains more WaterWater | +533.3% |
| Contains more FatsFats | +576.7% |
| Contains more CarbsCarbs | +1385.2% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1293.2% |
| Contains more Poly. FatPolyunsaturated fat | +7552% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.123g | 9.412g | 62% |
| Copper | 0.029mg | 0.388mg | 40% |
| Fats | 4.3g | 29.1g | 38% |
| Monounsaturated fat | 0.778g | 10.839g | 25% |
| Saturated fat | 1.718g | 7.319g | 25% |
| Manganese | 0.002mg | 0.587mg | 25% |
| Iron | 0.07mg | 1.84mg | 22% |
| Cholesterol | 17mg | 73mg | 19% |
| Calories | 98kcal | 466kcal | 18% |
| Carbs | 3.38g | 50.2g | 16% |
| Vitamin A | 37µg | 176µg | 15% |
| Magnesium | 8mg | 53mg | 11% |
| Vitamin B12 | 0.43µg | 0.16µg | 11% |
| Protein | 11.12g | 6.2g | 10% |
| Vitamin B1 | 0.027mg | 0.141mg | 10% |
| Vitamin B3 | 0.099mg | 0.982mg | 6% |
| Zinc | 0.4mg | 0.97mg | 5% |
| Vitamin B5 | 0.557mg | 0.328mg | 5% |
| Phosphorus | 159mg | 132mg | 4% |
| Folate | 12µg | 29µg | 4% |
| Vitamin B6 | 0.046mg | 0.094mg | 4% |
| Calcium | 83mg | 57mg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 9.7µg | 11.5µg | 3% |
| Vitamin B2 | 0.163mg | 0.19mg | 2% |
| Potassium | 104mg | 176mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 364mg | 343mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.38g | 50.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.078mg | 0% |
| Threonine | 0.5mg | 0.228mg | 0% |
| Isoleucine | 0.591mg | 0.265mg | 0% |
| Leucine | 1.116mg | 0.447mg | 0% |
| Lysine | 0.934mg | 0.283mg | 0% |
| Methionine | 0.269mg | 0.132mg | 0% |
| Phenylalanine | 0.577mg | 0.298mg | 0% |
| Valine | 0.748mg | 0.323mg | 0% |
| Histidine | 0.326mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
23%
54%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 5.601g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 21mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.