Cottage cheese vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and cocktail sauce
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B5, and vitamin B2, while cocktail sauce has more vitamin C, iron, and copper.
- Cocktail sauce covers your daily need for sodium, 27% more than cottage cheese.
- The amount of saturated fat in cocktail sauce is lower.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +219.2% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +340.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +282.8% |
| Contains more ManganeseManganese | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B5Vitamin B5 | +719.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B3Vitamin B3 | +728.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 364mg | 983mg | 27% |
| Protein | 11.12g | 1.36g | 20% |
| Phosphorus | 159mg | 30mg | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 2.2µg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 0.07mg | 0.83mg | 10% |
| Vitamin B5 | 0.557mg | 0.068mg | 10% |
| Vitamin B2 | 0.163mg | 0.047mg | 9% |
| Copper | 0.029mg | 0.111mg | 9% |
| Saturated fat | 1.718g | 0g | 8% |
| Carbs | 3.38g | 28.22g | 8% |
| Vitamin E | 0.08mg | 1.08mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 83mg | 26mg | 6% |
| Manganese | 0.002mg | 0.148mg | 6% |
| Potassium | 104mg | 309mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 0.099mg | 0.82mg | 5% |
| Fats | 4.3g | 1.05g | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin A | 37µg | 18µg | 2% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Choline | 18.4mg | 11mg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Calories | 98kcal | 124kcal | 1% |
| Vitamin B1 | 0.027mg | 0.021mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 11.83g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +717.6% |
| Contains more FatsFats | +309.5% |
| Contains more WaterWater | +21.5% |
| Contains more CarbsCarbs | +734.9% |
| Contains more OtherOther | +162.4% |
