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  6. Cottage cheese vs. Cookie dough

Cottage cheese vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Cottage cheese and Cookie dough

  • Cottage cheese has more Vitamin B12, and Phosphorus, however, Cookie dough has more Manganese, Iron, Vitamin B1, Vitamin B3, Fiber, Copper, and Folate.
  • Daily need coverage for Manganese from Cookie dough is 33% higher.
  • Cookie dough has 11 times less Vitamin B12 than Cottage cheese. Cottage cheese has 0.43µg of Vitamin B12, while Cookie dough has 0.04µg.
  • Cottage cheese is lower in Saturated Fat.

Food types used in this article are Cheese, cottage, creamed, large or small curd and Cookies, oatmeal, refrigerated dough.

Infographic

Cottage cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +167.7%
Contains more Phosphorus +52.9%
Contains more Iron +2957.1%
Contains more Magnesium +250%
Contains more Potassium +41.3%
Contains less Sodium -19.2%
Contains more Zinc +60%
Contains more Copper +279.3%
Contains more Manganese +38150%
Equal in Selenium - 9.1
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +167.7%
Contains more Phosphorus +52.9%
Contains more Iron +2957.1%
Contains more Magnesium +250%
Contains more Potassium +41.3%
Contains less Sodium -19.2%
Contains more Zinc +60%
Contains more Copper +279.3%
Contains more Manganese +38150%
Equal in Selenium - 9.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +100%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +975%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +1783.8%
Contains more Folate +191.7%
Equal in Vitamin B2 - 0.148
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +100%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +975%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +1783.8%
Contains more Folate +191.7%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Cookie dough
Cookie dough
Contains more Protein +105.9%
Contains more Water +421.5%
Contains more Fats +339.5%
Contains more Carbs +1648.5%
Equal in Other - 1.3
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +105.9%
Contains more Water +421.5%
Contains more Fats +339.5%
Contains more Carbs +1648.5%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +1253.6%
Contains more Polyunsaturated fat +2007.3%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +1253.6%
Contains more Polyunsaturated fat +2007.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Cookie dough Opinion
Net carbs 3.38g 56.6g Cookie dough
Protein 11.12g 5.4g Cottage cheese
Fats 4.3g 18.9g Cookie dough
Carbs 3.38g 59.1g Cookie dough
Calories 98kcal 424kcal Cookie dough
Sugar 2.67g Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 83mg 31mg Cottage cheese
Iron 0.07mg 2.14mg Cookie dough
Magnesium 8mg 28mg Cookie dough
Phosphorus 159mg 104mg Cottage cheese
Potassium 104mg 147mg Cookie dough
Sodium 364mg 294mg Cookie dough
Zinc 0.4mg 0.64mg Cookie dough
Copper 0.029mg 0.11mg Cookie dough
Manganese 0.002mg 0.765mg Cookie dough
Selenium 9.7µg 9.1µg Cottage cheese
Vitamin A 140IU 70IU Cottage cheese
Vitamin A RAE 37µg 4µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin B1 0.027mg 0.234mg Cookie dough
Vitamin B2 0.163mg 0.148mg Cottage cheese
Vitamin B3 0.099mg 1.865mg Cookie dough
Vitamin B5 0.557mg 0.372mg Cottage cheese
Vitamin B6 0.046mg 0.041mg Cottage cheese
Folate 12µg 35µg Cookie dough
Vitamin B12 0.43µg 0.04µg Cottage cheese
Tryptophan 0.147mg 0.088mg Cottage cheese
Threonine 0.5mg 0.177mg Cottage cheese
Isoleucine 0.591mg 0.227mg Cottage cheese
Leucine 1.116mg 0.414mg Cottage cheese
Lysine 0.934mg 0.257mg Cottage cheese
Methionine 0.269mg 0.122mg Cottage cheese
Phenylalanine 0.577mg 0.278mg Cottage cheese
Valine 0.748mg 0.291mg Cottage cheese
Histidine 0.326mg 0.125mg Cottage cheese
Cholesterol 17mg 24mg Cottage cheese
Saturated Fat 1.718g 4.751g Cottage cheese
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.778g 10.531g Cookie dough
Polyunsaturated fat 0.123g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
16%
Cookie dough
Minerals Daily Need Coverage Score
23%
Cottage cheese
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 3.033g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 70mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.