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  6. Cottage cheese vs. Cowpea (Black-eyed pea)

Cottage cheese vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between Cottage cheese and Cowpea (Black-eyed pea)

  • Cottage cheese has more Vitamin B12, and Selenium, however, Cowpea (Black-eyed pea) is higher in Folate, Iron, Copper, Fiber, Manganese, Vitamin B1, and Magnesium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 49% more than Cottage cheese.
  • Cowpea (Black-eyed pea) has less Sodium.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cottage cheese vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +245.8%
Contains more Selenium +288%
Contains more Iron +3485.7%
Contains more Magnesium +562.5%
Contains more Potassium +167.3%
Contains less Sodium -98.9%
Contains more Zinc +222.5%
Contains more Copper +824.1%
Contains more Manganese +23650%
Equal in Phosphorus - 156
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +245.8%
Contains more Selenium +288%
Contains more Iron +3485.7%
Contains more Magnesium +562.5%
Contains more Potassium +167.3%
Contains less Sodium -98.9%
Contains more Zinc +222.5%
Contains more Copper +824.1%
Contains more Manganese +23650%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
5
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +648.1%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +117.4%
Contains more Folate +1633.3%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +648.1%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +117.4%
Contains more Folate +1633.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +43.9%
Contains more Fats +711.3%
Contains more Water +13.9%
Contains more Other +50%
Contains more Carbs +514.2%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +43.9%
Contains more Fats +711.3%
Contains more Water +13.9%
Contains more Other +50%
Contains more Carbs +514.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +1668.2%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +82.9%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +1668.2%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Cowpea (Black-eyed pea) Opinion
Net carbs 3.38g 14.26g Cowpea (Black-eyed pea)
Protein 11.12g 7.73g Cottage cheese
Fats 4.3g 0.53g Cottage cheese
Carbs 3.38g 20.76g Cowpea (Black-eyed pea)
Calories 98kcal 116kcal Cowpea (Black-eyed pea)
Sugar 2.67g 3.3g Cottage cheese
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 83mg 24mg Cottage cheese
Iron 0.07mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 8mg 53mg Cowpea (Black-eyed pea)
Phosphorus 159mg 156mg Cottage cheese
Potassium 104mg 278mg Cowpea (Black-eyed pea)
Sodium 364mg 4mg Cowpea (Black-eyed pea)
Zinc 0.4mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.029mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.002mg 0.475mg Cowpea (Black-eyed pea)
Selenium 9.7µg 2.5µg Cottage cheese
Vitamin A 140IU 15IU Cottage cheese
Vitamin A RAE 37µg 1µg Cottage cheese
Vitamin E 0.08mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.027mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.163mg 0.055mg Cottage cheese
Vitamin B3 0.099mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.557mg 0.411mg Cottage cheese
Vitamin B6 0.046mg 0.1mg Cowpea (Black-eyed pea)
Folate 12µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.147mg 0.095mg Cottage cheese
Threonine 0.5mg 0.294mg Cottage cheese
Isoleucine 0.591mg 0.314mg Cottage cheese
Leucine 1.116mg 0.592mg Cottage cheese
Lysine 0.934mg 0.523mg Cottage cheese
Methionine 0.269mg 0.11mg Cottage cheese
Phenylalanine 0.577mg 0.451mg Cottage cheese
Valine 0.748mg 0.368mg Cottage cheese
Histidine 0.326mg 0.24mg Cottage cheese
Cholesterol 17mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 1.718g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.778g 0.044g Cottage cheese
Polyunsaturated fat 0.123g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
23%
Cottage cheese
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.58g)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.