Cottage cheese vs. Crackers — In-Depth Nutrition Comparison
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Differences between cottage cheese and crackers
- Cottage cheese has more vitamin B12, while crackers have more vitamin K, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin E.
- Crackers' daily need coverage for vitamin K is 58% higher.
- The amount of saturated fat in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of crackers is 63.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +44.6% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +5657.1% |
| Contains more CopperCopper | +258.6% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more ManganeseManganese | +24450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.7% |
| Contains more Vitamin EVitamin E | +3687.5% |
| Contains more Vitamin B1Vitamin B1 | +1440.7% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B3Vitamin B3 | +4296% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 13.137g | 87% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Iron | 0.07mg | 4.03mg | 50% |
| Fats | 4.3g | 26.43g | 34% |
| Vitamin B1 | 0.027mg | 0.416mg | 32% |
| Vitamin B3 | 0.099mg | 4.352mg | 27% |
| Vitamin B2 | 0.163mg | 0.456mg | 23% |
| Manganese | 0.002mg | 0.491mg | 21% |
| Calories | 98kcal | 510kcal | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.08mg | 3.03mg | 20% |
| Folate | 12µg | 92µg | 20% |
| Carbs | 3.38g | 61.3g | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Saturated fat | 1.718g | 5.562g | 17% |
| Sodium | 364mg | 726mg | 16% |
| Monounsaturated fat | 0.778g | 6.553g | 14% |
| Phosphorus | 159mg | 248mg | 13% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 11.12g | 6.64g | 9% |
| Copper | 0.029mg | 0.104mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Selenium | 9.7µg | 6.7µg | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Calcium | 83mg | 120mg | 4% |
| Vitamin B5 | 0.557mg | 0.417mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Choline | 18.4mg | 9.6mg | 2% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Net carbs | 3.38g | 59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 118mg | 0% |
| Sugar | 2.67g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.147mg | 0.084mg | 0% |
| Threonine | 0.5mg | 0.193mg | 0% |
| Isoleucine | 0.591mg | 0.246mg | 0% |
| Leucine | 1.116mg | 0.471mg | 0% |
| Lysine | 0.934mg | 0.103mg | 0% |
| Methionine | 0.269mg | 0.112mg | 0% |
| Phenylalanine | 0.577mg | 0.331mg | 0% |
| Valine | 0.748mg | 0.294mg | 0% |
| Histidine | 0.326mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +2441.1% |
| Contains more FatsFats | +514.7% |
| Contains more CarbsCarbs | +1713.6% |
| Contains more OtherOther | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +742.3% |
| Contains more Poly. FatPolyunsaturated fat | +10580.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
