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  6. Cottage cheese vs. Cream cracker

Cottage cheese vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Cottage cheese and Cream cracker

  • The amount of Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin K, Vitamin E , and Fiber in Cream cracker is higher than in Cottage cheese.
  • Cream cracker covers your daily need of Iron 91% more than Cottage cheese.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Crackers, cream, GAMESA SABROSAS.

Infographic

Cottage cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
6
Cream cracker
Cream cracker
Contains more Calcium +219.2%
Contains more Phosphorus +62.2%
Contains less Sodium -68.3%
Contains more Iron +10442.9%
Contains more Magnesium +212.5%
Contains more Potassium +24%
Contains more Zinc +65%
Contains more Copper +282.8%
Contains more Manganese +38800%
Equal in Selenium - 9.5
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +219.2%
Contains more Phosphorus +62.2%
Contains less Sodium -68.3%
Contains more Iron +10442.9%
Contains more Magnesium +212.5%
Contains more Potassium +24%
Contains more Zinc +65%
Contains more Copper +282.8%
Contains more Manganese +38800%
Equal in Selenium - 9.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B5 +20.6%
Contains more Vitamin E +1887.5%
Contains more Vitamin B1 +1003.7%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +5031.3%
Contains more Vitamin B6 +41.3%
Contains more Folate +1141.7%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.46
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B5 +20.6%
Contains more Vitamin E +1887.5%
Contains more Vitamin B1 +1003.7%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +5031.3%
Contains more Vitamin B6 +41.3%
Contains more Folate +1141.7%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
3
Cream cracker
Cream cracker
Contains more Protein +58.6%
Contains more Water +1693%
Contains more Fats +373.7%
Contains more Carbs +1809.8%
Contains more Other +156.7%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +58.6%
Contains more Water +1693%
Contains more Fats +373.7%
Contains more Carbs +1809.8%
Contains more Other +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +1265.7%
Contains more Polyunsaturated fat +1891.9%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +1265.7%
Contains more Polyunsaturated fat +1891.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
5
Cream cracker
Cream cracker
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Cream cracker
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Cream cracker Opinion
Net carbs 3.38g 62.15g Cream cracker
Protein 11.12g 7.01g Cottage cheese
Fats 4.3g 20.37g Cream cracker
Carbs 3.38g 64.55g Cream cracker
Calories 98kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0g 0.95g Cream cracker
Sugar 2.67g 9.37g Cottage cheese
Fiber 0g 2.4g Cream cracker
Calcium 83mg 26mg Cottage cheese
Iron 0.07mg 7.38mg Cream cracker
Magnesium 8mg 25mg Cream cracker
Phosphorus 159mg 98mg Cottage cheese
Potassium 104mg 129mg Cream cracker
Sodium 364mg 1148mg Cottage cheese
Zinc 0.4mg 0.66mg Cream cracker
Copper 0.029mg 0.111mg Cream cracker
Manganese 0.002mg 0.778mg Cream cracker
Selenium 9.7µg 9.5µg Cottage cheese
Vitamin A 140IU Cottage cheese
Vitamin A RAE 37µg Cottage cheese
Vitamin E 0.08mg 1.59mg Cream cracker
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin B1 0.027mg 0.298mg Cream cracker
Vitamin B2 0.163mg 0.24mg Cream cracker
Vitamin B3 0.099mg 5.08mg Cream cracker
Vitamin B5 0.557mg 0.462mg Cottage cheese
Vitamin B6 0.046mg 0.065mg Cream cracker
Folate 12µg 149µg Cream cracker
Vitamin B12 0.43µg 0.46µg Cream cracker
Vitamin K 0µg 17.9µg Cream cracker
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg Cream cracker
Trans Fat 3.969g Cottage cheese
Saturated Fat 1.718g 5.362g Cottage cheese
Monounsaturated Fat 0.778g 10.625g Cream cracker
Polyunsaturated fat 0.123g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
43%
Cream cracker
Minerals Daily Need Coverage Score
23%
Cottage cheese
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Cottage cheese
Cottage cheese contains less Sodium (difference - 784mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 3.644g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 55)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.