Cottage cheese vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between cottage cheese and cream pie

Cottage cheese has more vitamin B12, phosphorus, selenium, and vitamin B5; however, cream pie is richer in iron, copper, vitamin K, manganese, and vitamin E.
Cream pie's daily need coverage for saturated fat is 54% more.
Cottage cheese contains 4 times more vitamin B12 than cream pie. Cottage cheese contains 0.43µg of vitamin B12, while cream pie contains 0.12µg.
Cottage cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottage cheese

Cream pie

Contains more CalciumCalcium	+25.8%
Contains more PhosphorusPhosphorus	+101.3%
Contains more SeleniumSelenium	+61.7%

Contains more MagnesiumMagnesium	+137.5%
Contains more PotassiumPotassium	+54.8%
Contains more IronIron	+2028.6%
Contains more CopperCopper	+306.9%
Contains less SodiumSodium	-26.9%
Contains more ManganeseManganese	+7950%

~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottage cheese

Cream pie

Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B5Vitamin B5	+140.1%
Contains more Vitamin B6Vitamin B6	+130%
Contains more Vitamin B12Vitamin B12	+258.3%

Contains more Vitamin AVitamin A	+24.3%
Contains more Vitamin EVitamin E	+1262.5%
Contains more Vitamin B1Vitamin B1	+222.2%
Contains more Vitamin B3Vitamin B3	+511.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+58.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.718g	12.449g	49%
Fats	4.3g	22.41g	28%
Iron	0.07mg	1.49mg	18%
Monounsaturated fat	0.778g	7.336g	16%
Protein	11.12g	4.15g	14%
Calories	98kcal	353kcal	13%
Vitamin B12	0.43µg	0.12µg	13%
Carbs	3.38g	38.44g	12%
Phosphorus	159mg	79mg	11%
Copper	0.029mg	0.118mg	10%
Vitamin K	0µg	9.5µg	8%
Vitamin E	0.08mg	1.09mg	7%
Polyunsaturated fat	0.123g	1.149g	7%
Vitamin B5	0.557mg	0.232mg	7%
Selenium	9.7µg	6µg	7%
Manganese	0.002mg	0.161mg	7%
Vitamin B1	0.027mg	0.087mg	5%
Sodium	364mg	266mg	4%
Fiber	0g	0.8g	3%
Magnesium	8mg	19mg	3%
Vitamin B3	0.099mg	0.605mg	3%
Cholesterol	17mg	12mg	2%
Vitamin B6	0.046mg	0.02mg	2%
Folate	12µg	19µg	2%
Calcium	83mg	66mg	2%
Potassium	104mg	161mg	2%
Vitamin B2	0.163mg	0.14mg	2%
Vitamin A	37µg	46µg	1%
Net carbs	3.38g	37.64g	N/A
Vitamin D	3IU	3IU	0%
Sugar	2.67g	27.39g	N/A
Zinc	0.4mg	0.44mg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat		2.49g	N/A
Choline	18.4mg	17.9mg	0%
Tryptophan	0.147mg		0%
Threonine	0.5mg		0%
Isoleucine	0.591mg		0%
Leucine	1.116mg		0%
Lysine	0.934mg		0%
Methionine	0.269mg		0%
Phenylalanine	0.577mg		0%
Valine	0.748mg		0%
Histidine	0.326mg		0%
Omega-3 - EPA	0g	0.001g	N/A