Cottage cheese vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between cottage cheese and crème caramel?
- Crème caramel has less phosphorus than cottage cheese.
- Crème caramel's daily need coverage for cholesterol is 24% higher.
- Cottage cheese has 7 times more sodium than crème caramel. Cottage cheese has 364mg of sodium, while crème caramel has 53mg.
- Cottage cheese has a lower glycemic index than crème caramel.
We used Cheese, cottage, creamed, large or small curd and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +442.9% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24.3% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +131.1% |
| Contains more CarbsCarbs | +574% |
~equal in
Fats
~4.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +218.7% |
~equal in
Saturated fat
~1.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 17mg | 90mg | 24% |
| Sodium | 364mg | 53mg | 14% |
| Protein | 11.12g | 4.53g | 13% |
| Phosphorus | 159mg | 96mg | 9% |
| Carbs | 3.38g | 22.78g | 6% |
| Vitamin B2 | 0.163mg | 0.21mg | 4% |
| Iron | 0.07mg | 0.38mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B12 | 0.43µg | 0.36µg | 3% |
| Polyunsaturated fat | 0.123g | 0.392g | 2% |
| Selenium | 9.7µg | 8.7µg | 2% |
| Calories | 98kcal | 145kcal | 2% |
| Folate | 12µg | 9µg | 1% |
| Vitamin A | 37µg | 46µg | 1% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.778g | 1.266g | 1% |
| Vitamin B5 | 0.557mg | 0.514mg | 1% |
| Zinc | 0.4mg | 0.47mg | 1% |
| Fats | 4.3g | 4.03g | 0% |
| Net carbs | 3.38g | 22.78g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 83mg | 83mg | 0% |
| Potassium | 104mg | 118mg | 0% |
| Sugar | 2.67g | 23.15g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Manganese | 0.002mg | 0.01mg | 0% |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
| Vitamin B3 | 0.099mg | 0.082mg | 0% |
| Vitamin B6 | 0.046mg | 0.044mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 1.718g | 1.799g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 311mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 20.48g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.