Cottage cheese vs. Custard apple — In-Depth Nutrition Comparison
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How are Cottage cheese and Custard apple different?
- Cottage cheese is richer in Phosphorus, Vitamin B12, and Vitamin B5, while Custard apple is higher in Vitamin C, Vitamin B6, Fiber, Potassium, and Iron.
- Custard apple covers your daily need of Vitamin C 21% more than Cottage cheese.
- Custard apple is lower in Sodium.
Cheese, cottage, creamed, large or small curd and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.7%
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Phosphorus
+657.1%
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Iron
+914.3%
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Magnesium
+125%
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Potassium
+267.3%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+176.7%
Contains
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Phosphorus
+657.1%
Contains
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Iron
+914.3%
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Magnesium
+125%
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Potassium
+267.3%
Contains
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Sodium
-98.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+324.2%
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Vitamin B2
+63%
Contains
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Vitamin B5
+312.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+196.3%
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Vitamin B3
+405.1%
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Vitamin B6
+380.4%
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Vitamin A
+324.2%
Contains
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Vitamin B2
+63%
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Vitamin B5
+312.6%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+196.3%
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Vitamin B3
+405.1%
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Vitamin B6
+380.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+554.1%
Contains
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Fats
+616.7%
Contains
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Water
+11.6%
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Other
+41%
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Carbs
+645.6%
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+554.1%
Contains
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Fats
+616.7%
Contains
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Water
+11.6%
Contains
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Other
+41%
Contains
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Carbs
+645.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.38g | 22.8g |
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| Protein | 11.12g | 1.7g |
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| Fats | 4.3g | 0.6g |
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| Carbs | 3.38g | 25.2g |
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| Calories | 98kcal | 101kcal |
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| Sugar | 2.67g |
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| Fiber | 0g | 2.4g |
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| Calcium | 83mg | 30mg |
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| Iron | 0.07mg | 0.71mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 159mg | 21mg |
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| Potassium | 104mg | 382mg |
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| Sodium | 364mg | 4mg |
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| Zinc | 0.4mg |
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| Copper | 0.029mg |
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| Manganese | 0.002mg |
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| Selenium | 9.7µg |
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| Vitamin A | 140IU | 33IU |
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| Vitamin A RAE | 37µg | 2µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 19.2mg |
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| Vitamin B1 | 0.027mg | 0.08mg |
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| Vitamin B2 | 0.163mg | 0.1mg |
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| Vitamin B3 | 0.099mg | 0.5mg |
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| Vitamin B5 | 0.557mg | 0.135mg |
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| Vitamin B6 | 0.046mg | 0.221mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.43µg | 0µg |
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| Tryptophan | 0.147mg | 0.007mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg | 0.037mg |
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| Methionine | 0.269mg | 0.004mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 1.718g | 0.231g |
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| Monounsaturated Fat | 0.778g |
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| Polyunsaturated fat | 0.123g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 1.487g)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins