Cottage cheese vs. Custard apple — In-Depth Nutrition Comparison
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How are cottage cheese and custard apple different?
- Cottage cheese is richer in phosphorus, vitamin B12, and vitamin B5, while custard apple is higher in vitamin C, vitamin B6, fiber, potassium, and iron.
- Custard apple covers your daily need for vitamin C, 21% more than cottage cheese.
- Custard apple is lower in sodium.
- Custard apple has a higher glycemic index (54) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +267.3% |
| Contains more IronIron | +914.3% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B5Vitamin B5 | +312.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Phosphorus | 159mg | 21mg | 20% |
| Protein | 11.12g | 1.7g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 4mg | 16% |
| Vitamin B6 | 0.046mg | 0.221mg | 13% |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 104mg | 382mg | 8% |
| Iron | 0.07mg | 0.71mg | 8% |
| Vitamin B5 | 0.557mg | 0.135mg | 8% |
| Carbs | 3.38g | 25.2g | 7% |
| Saturated fat | 1.718g | 0.231g | 7% |
| Fats | 4.3g | 0.6g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 83mg | 30mg | 5% |
| Vitamin B2 | 0.163mg | 0.1mg | 5% |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Vitamin A | 37µg | 2µg | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin B3 | 0.099mg | 0.5mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 3% | |
| Monounsaturated fat | 0.778g | 2% | |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 98kcal | 101kcal | 0% |
| Net carbs | 3.38g | 22.8g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0.007mg | 0% |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0.037mg | 0% |
| Methionine | 0.269mg | 0.004mg | 0% |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +554.1% |
| Contains more FatsFats | +616.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +41% |
| Contains more CarbsCarbs | +645.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.6% |
