Cottage cheese vs. Cutlet — In-Depth Nutrition Comparison
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How are cottage cheese and cutlet different?
- Cottage cheese is richer in vitamin B12, phosphorus, and calcium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 164% more than cottage cheese.
- Cutlet is lower in saturated fat.
Cheese, cottage, creamed, large or small curd and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +277.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +716% |
| Contains more Vitamin B3Vitamin B3 | +26455.6% |
| Contains more Vitamin B6Vitamin B6 | +987% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.099mg | 26.29mg | 164% |
| Vitamin E | 0.08mg | 18.09mg | 120% |
| Vitamin B2 | 0.163mg | 1.33mg | 90% |
| Vitamin B6 | 0.046mg | 0.5mg | 35% |
| Protein | 11.12g | 23.29g | 24% |
| Iron | 0.07mg | 1.7mg | 20% |
| Selenium | 9.7µg | 18% | |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Phosphorus | 159mg | 56mg | 15% |
| Vitamin B5 | 0.557mg | 11% | |
| Calcium | 83mg | 22mg | 6% |
| Saturated fat | 1.718g | 0.3g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 0.4mg | 1mg | 5% |
| Polyunsaturated fat | 0.123g | 0.8g | 5% |
| Vitamin A | 37µg | 4% | |
| Fats | 4.3g | 1.5g | 4% |
| Folate | 12µg | 2µg | 3% |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 3% | |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Monounsaturated fat | 0.778g | 0.2g | 1% |
| Calories | 98kcal | 117kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Carbs | 3.38g | 7.3g | 1% |
| Net carbs | 3.38g | 2.8g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 105mg | 0% |
| Sugar | 2.67g | 0.2g | N/A |
| Sodium | 364mg | 371mg | 0% |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +186.7% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +289% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
