Cottage cheese vs. Dill — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and dill?
- Cottage cheese is higher in vitamin B12 and phosphorus, yet dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, and copper.
- Dill's daily need coverage for vitamin A is 152% more.
- The amount of sodium in dill is lower.
We used Cheese, cottage, creamed, large or small curd and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +150.6% |
| Contains more PotassiumPotassium | +609.6% |
| Contains more IronIron | +9314.3% |
| Contains more CopperCopper | +403.4% |
| Contains more ZincZinc | +127.5% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +63100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +943.2% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +1485.9% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.07mg | 6.59mg | 82% |
| Manganese | 0.002mg | 1.264mg | 55% |
| Vitamin A | 37µg | 386µg | 39% |
| Folate | 12µg | 150µg | 35% |
| Potassium | 104mg | 738mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Protein | 11.12g | 3.46g | 15% |
| Copper | 0.029mg | 0.146mg | 13% |
| Calcium | 83mg | 208mg | 13% |
| Phosphorus | 159mg | 66mg | 13% |
| Sodium | 364mg | 61mg | 13% |
| Magnesium | 8mg | 55mg | 11% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Vitamin B2 | 0.163mg | 0.296mg | 10% |
| Vitamin B3 | 0.099mg | 1.57mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Saturated fat | 1.718g | 0.06g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 0.4mg | 0.91mg | 5% |
| Fats | 4.3g | 1.12g | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin B5 | 0.557mg | 0.397mg | 3% |
| Calories | 98kcal | 43kcal | 3% |
| Vitamin B1 | 0.027mg | 0.058mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 3.38g | 7.02g | 1% |
| Net carbs | 3.38g | 4.92g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | N/A | |
| Monounsaturated fat | 0.778g | 0.802g | 0% |
| Polyunsaturated fat | 0.123g | 0.095g | 0% |
| Tryptophan | 0.147mg | 0.014mg | 0% |
| Threonine | 0.5mg | 0.068mg | 0% |
| Isoleucine | 0.591mg | 0.195mg | 0% |
| Leucine | 1.116mg | 0.159mg | 0% |
| Lysine | 0.934mg | 0.246mg | 0% |
| Methionine | 0.269mg | 0.011mg | 0% |
| Phenylalanine | 0.577mg | 0.065mg | 0% |
| Valine | 0.748mg | 0.154mg | 0% |
| Histidine | 0.326mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +221.4% |
| Contains more FatsFats | +283.9% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +73.8% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
~equal in
Monounsaturated fat
~0.802g
