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  6. Cottage cheese vs. Domestic goose

Cottage cheese vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between cottage cheese and domestic goose

  • Cottage cheese contains less iron, vitamin B6, selenium, copper, vitamin B5, zinc, vitamin B3, phosphorus, and vitamin B2 than domestic goose.
  • Domestic goose's daily need coverage for iron is 35% higher.
  • The amount of cholesterol in cottage cheese is lower.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cottage cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +492.9%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +273.1%
Contains more IronIron +4000%
Contains more CopperCopper +851.7%
Contains more ZincZinc +692.5%
Contains more PhosphorusPhosphorus +94.3%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +4022.2%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +14%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Domestic goose DV% diff.
Protein 11.12g 28.97g 36%
Iron 0.07mg 2.87mg 35%
Vitamin B6 0.046mg 0.47mg 33%
Selenium 9.7µg 25.5µg 29%
Copper 0.029mg 0.276mg 27%
Vitamin B5 0.557mg 1.834mg 26%
Cholesterol 17mg 96mg 26%
Vitamin B3 0.099mg 4.081mg 25%
Zinc 0.4mg 3.17mg 25%
Phosphorus 159mg 309mg 21%
Vitamin B2 0.163mg 0.39mg 17%
Saturated fat 1.718g 4.56g 13%
Fats 4.3g 12.67g 13%
Sodium 364mg 76mg 13%
Monounsaturated fat 0.778g 4.34g 9%
Polyunsaturated fat 0.123g 1.54g 9%
Potassium 104mg 388mg 8%
Calories 98kcal 238kcal 7%
Calcium 83mg 14mg 7%
Vitamin B1 0.027mg 0.092mg 5%
Magnesium 8mg 25mg 4%
Vitamin A 37µg 12µg 3%
Vitamin B12 0.43µg 0.49µg 3%
Choline 18.4mg 3%
Vitamin D 0.1µg 1%
Manganese 0.002mg 0.024mg 1%
Vitamin E 0.08mg 1%
Carbs 3.38g 0g 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Folate 12µg 12µg 0%
Tryptophan 0.147mg 0.403mg 0%
Threonine 0.5mg 1.238mg 0%
Isoleucine 0.591mg 1.488mg 0%
Leucine 1.116mg 2.447mg 0%
Lysine 0.934mg 2.48mg 0%
Methionine 0.269mg 0.783mg 0%
Phenylalanine 0.577mg 1.214mg 0%
Valine 0.748mg 1.516mg 0%
Histidine 0.326mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more OtherOther +24.8%
Contains more ProteinProtein +160.5%
Contains more FatsFats +194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +457.8%
Contains more Poly. FatPolyunsaturated fat +1152%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.