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  6. Cottage cheese vs. Drumstick tree

Cottage cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between cottage cheese and drumstick tree

  • Cottage cheese has more vitamin B12, selenium, and phosphorus; however, drumstick tree is richer in vitamin C, fiber, manganese, potassium, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains less saturated fat.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Drumstick pods, raw.

Infographic

Cottage cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +176.7%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +1285.7%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +343.3%
Contains more IronIron +414.3%
Contains more CopperCopper +189.7%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +12850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +526.3%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +266.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Protein 11.12g 2.1g 18%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0.7µg 16%
Phosphorus 159mg 50mg 16%
Sodium 364mg 42mg 14%
Fiber 0g 3.2g 13%
Potassium 104mg 461mg 11%
Manganese 0.002mg 0.259mg 11%
Magnesium 8mg 45mg 9%
Folate 12µg 44µg 8%
Saturated fat 1.718g 0.033g 8%
Vitamin B2 0.163mg 0.074mg 7%
Cholesterol 17mg 0mg 6%
Copper 0.029mg 0.084mg 6%
Vitamin B6 0.046mg 0.12mg 6%
Fats 4.3g 0.2g 6%
Calcium 83mg 30mg 5%
Vitamin B5 0.557mg 0.794mg 5%
Vitamin A 37µg 4µg 4%
Iron 0.07mg 0.36mg 4%
Choline 18.4mg 3%
Vitamin B3 0.099mg 0.62mg 3%
Calories 98kcal 37kcal 3%
Vitamin B1 0.027mg 0.053mg 2%
Carbs 3.38g 8.53g 2%
Monounsaturated fat 0.778g 0.102g 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.123g 0.003g 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 5.33g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Zinc 0.4mg 0.45mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +429.5%
Contains more FatsFats +2050%
Contains more OtherOther +45.4%
Contains more CarbsCarbs +152.4%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +662.7%
Contains more Poly. FatPolyunsaturated fat +4000%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.