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  6. Cottage cheese vs. Drumstick tree

Cottage cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between Cottage cheese and Drumstick tree

  • Cottage cheese has more Vitamin B12, Selenium, and Phosphorus, however, Drumstick tree is richer in Vitamin C, Fiber, Manganese, Potassium, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • Drumstick tree contains less Saturated Fat.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Drumstick pods, raw.

Infographic

Cottage cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
7
Drumstick tree
Drumstick tree
Contains more Calcium +176.7%
Contains more Phosphorus +218%
Contains more Selenium +1285.7%
Contains more Iron +414.3%
Contains more Magnesium +462.5%
Contains more Potassium +343.3%
Contains less Sodium -88.5%
Contains more Zinc +12.5%
Contains more Copper +189.7%
Contains more Manganese +12850%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +176.7%
Contains more Phosphorus +218%
Contains more Selenium +1285.7%
Contains more Iron +414.3%
Contains more Magnesium +462.5%
Contains more Potassium +343.3%
Contains less Sodium -88.5%
Contains more Zinc +12.5%
Contains more Copper +189.7%
Contains more Manganese +12850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
6
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin A +89.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +526.3%
Contains more Vitamin B5 +42.5%
Contains more Vitamin B6 +160.9%
Contains more Folate +266.7%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +89.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +526.3%
Contains more Vitamin B5 +42.5%
Contains more Vitamin B6 +160.9%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +429.5%
Contains more Fats +2050%
Contains more Other +45.4%
Contains more Carbs +152.4%
Contains more Water +10.5%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +429.5%
Contains more Fats +2050%
Contains more Other +45.4%
Contains more Carbs +152.4%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +662.7%
Contains more Polyunsaturated fat +4000%
Contains less Saturated Fat -98.1%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +662.7%
Contains more Polyunsaturated fat +4000%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Drumstick tree Opinion
Net carbs 3.38g 5.33g Drumstick tree
Protein 11.12g 2.1g Cottage cheese
Fats 4.3g 0.2g Cottage cheese
Carbs 3.38g 8.53g Drumstick tree
Calories 98kcal 37kcal Cottage cheese
Sugar 2.67g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 83mg 30mg Cottage cheese
Iron 0.07mg 0.36mg Drumstick tree
Magnesium 8mg 45mg Drumstick tree
Phosphorus 159mg 50mg Cottage cheese
Potassium 104mg 461mg Drumstick tree
Sodium 364mg 42mg Drumstick tree
Zinc 0.4mg 0.45mg Drumstick tree
Copper 0.029mg 0.084mg Drumstick tree
Manganese 0.002mg 0.259mg Drumstick tree
Selenium 9.7µg 0.7µg Cottage cheese
Vitamin A 140IU 74IU Cottage cheese
Vitamin A RAE 37µg 4µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.027mg 0.053mg Drumstick tree
Vitamin B2 0.163mg 0.074mg Cottage cheese
Vitamin B3 0.099mg 0.62mg Drumstick tree
Vitamin B5 0.557mg 0.794mg Drumstick tree
Vitamin B6 0.046mg 0.12mg Drumstick tree
Folate 12µg 44µg Drumstick tree
Vitamin B12 0.43µg 0µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Drumstick tree
Saturated Fat 1.718g 0.033g Drumstick tree
Monounsaturated Fat 0.778g 0.102g Cottage cheese
Polyunsaturated fat 0.123g 0.003g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
52%
Drumstick tree
Minerals Daily Need Coverage Score
23%
Cottage cheese
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.685g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.